In this episode: Coach Thatch shares a few of his own insights into meditation, specifically finding your own best way to start and how to use otherwise stressful situations to not only calm yourself but to further your practice.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.