Subscriber-only episode

Send us a text

Elevate your practice and build a strong, stable core with this energizing 35-minute Vinyasa yoga class, available exclusively on The Daily Exhale Podcast. This flow is designed to activate and engage your core muscles, enhancing your overall strength, balance, and posture.

Throughout this dynamic practice, you’ll move through a series of poses that challenge your core, all while linking breath with movement. Strengthening your core not only supports your yoga practice but also improves your daily posture and helps prevent back pain.

Perfect for practitioners of all levels, this class will leave you feeling empowered, balanced, and centered. Bookmark this core-focused Vinyasa flow and revisit it to continue building strength and stability over time.