Most of us are very good at overcomplicating the process...I certainly am! When losing weight, this tends to happen even more than normal. We worry so much about all the small details that we forget to implement the basics - the things that give us the results!

In this episode I talk about what some of those small unhelpful complications are, why we tend to overcomplicate things, and how you can get back to what really matters for long term weight loss.