Want to know a popular subconscious pattern that gets in the way of a person's healing? It's perfection. 

Perfectionism shows up most obviously in our mind and with the actions we take. But it can certainly show up in the body and emotions as well. When doing our own healing or personal development work, perfectionism can be a big block to reaching our goals. It's a subconscious pattern that has roots that go way back. 

In today's episode I talk about the root causes to perfection, why it negatively affects your body and healing,  and the ways you can let go of this pattern so you can reach your healing goals. 

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Thanks for listening!