Marianne Tafani is the creator of a pre and post natal pilates course and one of the educators at Pilates Academy. From Marianne's difficult experience with her first birth, she created this course to give pilates teachers more knowledge and confidence in helping clients through pre and post natal pilates routines.

Mariane joins Caroline and Keith to discuss her experience and offers advise surrounding how to have a more comfortable birth and how to exercise post births that have both been smooth and have had complications.

We hope you enjoy