This episode is hosted by Jane, Registered Nurse and Midwife, to explore how to prepare for labour and birth. Drawing on her clinical experience supporting women through pregnancy and delivery, Jane shares practical insights into what to expect during labour and how individuals can prepare both physically and mentally for the birth experience.

Jane covers common questions many expectant parents have — from understanding the stages of labour to preparing the body, managing expectations, and building confidence ahead of birth. Jane also discusses the importance of education, support, and feeling informed when approaching labour and delivery.

This episode offers evidence-informed guidance and reassurance for anyone preparing for birth or wanting to better understand the labour process.