A super quick, easy technique to reset your nervous system. Directed eye movements to calm the vagus nerve.
Note, you can be lying down or seated for this, but not driving!

A super quick, easy technique to reset your nervous system. Directed eye movements to calm the vagus nerve. Note, you can be lying down or seated for this, but not driving!

A super quick, easy technique to reset your nervous system. Directed eye movements to calm the vagus nerve.
Note, you can be lying down or seated for this, but not driving!&nbsp;

35 Quick Nervous System Reset

Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. 
I’m Dr Erin Bowe, Clinical &amp; Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. 
This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.

Parenting

Kids & Family

Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.

Share 35 Quick Nervous System Reset

Sign up to save your podcasts

35 Quick Nervous System Reset

35 Quick Nervous System Reset