By Erin Bowe
The podcast currently has 80 episodes available.
You find an hour to yourself. A moment you’ve potentially been anticipating
Then the moment comes. Is this excitement or anxiety in your body? Is
Next thing you’re looking at photos of your kids on your phone and the
What happened?
As a mother, I’ve found myself fantasising about the second I can hand
Social Media Detox for Mums
Amazon Australia
More than a healthy baby: finding strength and growth
https://amzn.to/3cAuvfu
If you'd like to follow along my
I also send a weekly email and
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
*NB this episode is available on YouTube if you want to follow along with the visuals
Life in the Five Senses, Gretchen Rubin
https://amzn.to/3qjroyI
Feeding the Soul (Because it’s my Business), Tabitha Brown
https://amzn.to/439h0Zd
The Art of Growing up, John Marsden and Take Risks, John
https://amzn.to/43tAhEq
https://amzn.to/3C0tLsV
Coretta: My Life, My Love My Legacy, Coretta Scott King
https://amzn.to/3C5kb80
Dissociation made Simple, Jamie Marich
https://amzn.to/3C19NhD
The Postnatal Depletion Cure, Dr Oscar Seralach
https://amzn.to/3IHgvx6
The Power of Fun, Catherine Price
https://amzn.to/3IGrO8T
Peaceful Parent, Happy Kids: How to Stop Yelling and Start
https://amzn.to/3MYWWmA
AKA Calm Parents, Happy Kids (UK adapted version)
https://amzn.to/3OK6nr5
There's also my books :)
Social Media Detox for Mums
Amazon Australia
More than a healthy baby: finding strength and growth
https://amzn.to/3cAuvfu
If you'd like to follow along my
I also send a weekly email and
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
Getting up at dawn to journal, exercise and smash goals might work well for well-rested people. But what if you're not yet a member of the well-rested Mum's club? Is getting up earlier the answer?
Social Media Detox for Mums
Amazon Australia
More than a healthy baby: finding strength and growth
https://amzn.to/3cAuvfu
If you'd like to follow along my
I also send a weekly email and
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
Wintering doesn’t have to occur in the physical season of winter. It can represent a time in life that’s challenging and depleting. A time when your soul needs to rest and pull back.
Today I share 4 lessons I've learned in wintering
This book might also be helpful:
Wintering: The Art of Rest in Difficult Times
https://amzn.to/43a1Pio
Social Media Detox for Mums
Amazon Australia
More than a healthy baby: finding strength and growth after birth trauma
https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
Some of the best anxiety tools around are ones that people often assume are just for kids. I'll share with you a few fun, playful tools to introduce or re-introduce into your stress and self-care practise.
I recently learned about a tool called Calm Strips. I haven’t tried them yet, and not sponsored, but they look interesting. They look like a sensory toy in sticker form. You can choose a range of textures – bumpy, soft etc. for focus and de-stressing.
Social Media Detox for Mums
Amazon Australia
More than a healthy baby: finding strength and growth after birth trauma
https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
Like pretty much every mum I know, I have too many tabs in my brain open: when did I last worm the
The internet regularly gives the message that if only you tried a bit harder, or focused a bit more, you could have the cake and eat it.
Turns out there's a is a word for this experience: Paro
It means the feeling that everything you do is somehow wrong.
It works best as a visual example, so if you haven’t seen
https://www.youtube.com/watch?v=w7l2hUp0CkQ
https://amzn.to/3OMlu3A
Social Media Detox for Mums
Amazon Australia
More than a healthy baby: finding strength and growth after birth trauma
https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
One of the dirty secrets of parenting that not too many mums seem willing to talk about is that sometimes parents don’t enjoy playing with their children. Or maybe they never enjoy playing and would go so far as to say they hate it. There’s a few reasons for this, and with a few tweaks the concept of ‘play’ might shift for you.
*NB* that's cockatoos in the background in case you're wondering. I live in the bush, this is life!
Social Media Detox for Mums now on sale!
Booktopia
Angus & Robertson
Amazon Australia
Amazon US & REST OF THE WORLD
Book Depository for UK/EUROPE
Get a copy of my birth trauma book: https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
Something like 90% of new parents will have intrusive, scary thoughts. I'll explain what they are about, how to cope with them and a bit about what situations are expected or 'normal' and what situations would be considered problematic or a psychiatric emergency.
Social Media Detox for Mums now on sale!
Booktopia
Angus & Robertson
Amazon Australia
Amazon US & REST OF THE WORLD
Book Depository for UK/EUROPE
Get a copy of my birth trauma book: https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
You can read the accompanying blog post on EMDR for birth trauma https://doctorerin.com.au/2023/04/21/emdr-for-birth-trauma/
Social Media Detox for Mums now on sale!
Booktopia
Angus & Robertson
Amazon Australia
Amazon US & REST OF THE WORLD
Book Depository for UK/EUROPE
Get a copy of my birth trauma book: https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
In this episode, I explain as best I can in lay language what EMDR (eye movement desensitization and reprocessing) is and how it can help process past and future births. This type of therapy is intense but it tends to work faster than exposure therapy or CBT based techniques.
You can read the accompanying blog post on EMDR for birth trauma https://doctorerin.com.au/2023/04/21/emdr-for-birth-trauma/
Social Media Detox for Mums now on sale!
Booktopia
Angus & Robertson
Amazon Australia
Amazon US & REST OF THE WORLD
Book Depository for UK/EUROPE
Get a copy of my birth trauma book: https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: [email protected]
The podcast currently has 80 episodes available.