Many of us are going through life in a constant state of fight or flight which significantly impacts our energy and our frequency. And, your reactions are key to switching the fight or flight response on and off. Your reactions are just as important as the healthy habits you form; they tell us HOW YOU'RE SHOWING UP regularly. How you REACT to external stimuli determines what you're manifesting more of. Tune in to learn more about the parasympathetic and sympathetic nervous systems.