Hey Rock Movers -

Episode 35 is all about Redefining - Your life, your health and your mindset. Women over 40 know all too well, that something happens when you hit the magical age of 30, 40 and 50... We care a little bit more and more about ourselves and less and less about what others think.

Today we dive into that conversation and learn more about how my friend Nikki T is also helping women navigate through this evolution with the heart of a maven - she calls her program... MAVENHEART!

Nikki T's Bio:

Nikki T is the founder of MavenHeart.Co, a collective community and movement dedicated to empowering +40 women to reclaim their narratives and live life on their own terms. MavenHeart stands at the forefront of a cultural shift, challenging the outdated norms that have long dictated the way women age, live, and perceive themselves, towards a sisterhood where courage, new interests, and bold aspirations are nurtured. From former professional ballet dancer to leading authority on breaking free from diet culture, MavenHeart, under her stewardship, has become the sanctuary for women over 40 who seek to embrace their health, wellness, beauty, fashion, and a life filled with adventure and travel.

Links:

Website: https://mavenheart.co/ 

Facebook: https://www.facebook.com/nikkimavenheart

Instagram: https://www.instagram.com/nikkimavenheart/

LinkedIn: https://www.linkedin.com/in/nikkimavenheart/

TikTok: https://www.tiktok.com/@nikkimavenheart

Youtube: https://www.youtube.com/@coachkarengray

Email me at [email protected]