What RHYTHMS do you have in your life that empower you to THRIVE?

Come and join me in the first interview of 2025 on the People are Poetry Podcast, where I'm joined by my wonderful friend & student therapist Cerys where we discuss rhythms; exploring what they are; how they can help us to create the life that we want to live, and step into everyday life intentionally.

This is very much a timely topic as we have recently stepping into a new year where, for many of us (myself included), setting goals and maintaining rhythms in our lives might be things that we are aiming for.

I hope you enjoy listening and are encouraged as much as I was within this conversation! :)