In today's episode of the Mind Set Game podcast, I sat down with Ru Anderson. Ru is the founder and owner of Exceed Nutrition which has become the 'go-to' online nutrition coaching website in just a few short years and also the author of High-Performance Living.

For more information about Ru visit exceednutrition.com

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk