In today's episode of the Mind Set Game podcast, I sat down with Ru Anderson. Ru is the founder and owner of Exceed Nutrition which has become the 'go-to' online nutrition coaching website in just a few short years and also the author of High-Performance Living. (US), (UK), (Canada) and (France)

For more information about Ru visit exceednutrition.com and connect with him on Facebook, Instagram and on Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram