If you follow me on TikTok, you know all about my Mental Health Challenge of May where I have been doing one thing each day for my mental health beginning with a different letter of the alphabet. In this episode, I am shining a light on that challenge and going through the first 13 letters of the alphabet and sharing what I did for my mental health each day. Doing little things each day to keep our mind happy and healthy is so important. I hope that you can pick out a few ideas from this challenge to try in your own life! I will see you in the episode!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]

Episode Resources

*We Are Not Really Strangers

*Citrus & Sun on TikTok

*National Alliance on Mental Illness