Four Pillars of Health Podcast

#35 Shit Talk: 20k Calories and Eating Challenge


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Dan took on some eating challenges during the week which included Keto, Vegan, Fasting and 20,000 calories. We talk through these outlining the difficulties that people might face following these diets when losing weight. If you like Nutella and cream you'll love this episode because Dan needed a lot of that to hit the calorie target!

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Four Pillars of Health PodcastBy Daniel & Mel