Four Pillars of Health Podcast

We touch base on our recent 10K running success hitting PB’ s. Mel discusses his new job and his move to Cork, while Dan talks around his recent trip to Budapest to see Coldplay.

In this episode, we're hitting the ground running as we explore everything you need to know about choosing the right pair of running shoes and preparing for a 10K race. From the Cork city 10k to the Killarney 10K, we'll discuss the importance of finding the perfect fit for your feet and how it can impact your performance. Tune in as we chat with experts, share tips for training effectively, and inspire you to lace up and conquer your next 10K! Whether you're a seasoned runner or just starting out on your fitness journey, this episode has something for everyone. Let's hit the road and make every step count!

We delve into the world of bodybuilding with a special guest: Daire Curley. Join us as we explore Daire's remarkable journey in the realm of bodybuilding, from the exhilarating highs to the challenging lows. Daire fearlessly opens up about his experiences with performance enhancers and delves into the unconventional Ice Man Hoff training methods that have shaped his approach to fitness.

But our conversation doesn't stop there. Daire generously shares his personal strategies for managing stress, including his embrace of cold therapy and powerful breathing techniques. Join us for an inspiring and insightful discussion as we uncover the remarkable story of Daire Curley and his transformative path to wellness.

In today's fast-paced world, juggling work commitments and personal life can often feel like walking a tightrope. But fear not, because in "Balancing Act," we delve into the art of achieving that a work life balance.

Join us as experts who think they have mastered the delicate balance between their careers and personal lives. Through their stories and insights, you'll glean practical tips, actionable advice, and valuable strategies that you can implement right away.

From time management techniques to setting boundaries, prioritisation methods to self-care rituals.

Subscribe now and let's find that balance together.

www.apexnutrition.ie

Join us as we delve into the world of sports psychology with Denis Lordan, a seasoned consultant known for his expertise in optimising athletic performance. In this captivating conversation, Denis shares invaluable strategies on how athletes can sidestep the pervasive impostor syndrome, a psychological phenomenon that often plagues even the most accomplished individuals in the competitive realm of sports.

Drawing from his extensive experience working with athletes at all levels, Denis provides practical insights and actionable advice on building resilience, fostering self-confidence, and cultivating a winning mindset.

In a candid twist, Denis opens up about his own journey, discussing the impact of fatherhood on his professional endeavors. Reflecting on the delicate balance between personal life and business commitments, he explores the transformative power of parenthood and how it has reshaped his approach to sports psychology consulting.

Whether you're an athlete striving for peak performance or a sports enthusiast eager to unlock the secrets of mental resilience, this podcast episode is sure to inspire and empower you on your journey to success. Tune in as Denis Lordan shares his invaluable wisdom, illuminating the path to greatness both on and off the field. Find him at https://www.fusionperformance.ie

Welcome to your go-to podcast for embracing a happier, healthier lifestyle! Join us as we delve into the many ways we keep ourselves happy through optimising our health and fitness routines.

We explore the latest research, expert insights, and practical tips on nutrition, exercise, mindfulness, and more. From debunking myths to unveiling hidden gems, we uncover the secrets to living a vibrant, fulfilling life.

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, offers inspiration and guidance to help you achieve your goals. Tune in to learn how simple yet powerful changes in your daily habits can lead to greater vitality, resilience, and, ultimately, happiness.

www.apexnturition.ie

Join Dietitian Dan and Mel in this podcast episode as they delve into the world of weight loss and the role of Ozempic. With a focus on informed perspectives, they discuss the advantages and disadvantages of Ozempic in aiding weight loss journeys. While shedding light on its benefits, they also address potential negative effects, particularly in the context of disordered eating patterns. Through their engaging conversation, listeners gain valuable insights into making informed decisions about their health and wellness goals. Tune in for a balanced exploration of Ozempic and its impact on weight management strategies. www.apexnutrition.ie

New to running? Welcome to your go-to podcast for beginner-friendly running tips and advice. Whether you're lacing up your running shoes for the first time or looking to improve your endurance, this podcast is here to guide you every step of the way.

Join our fitness experts as they share practical insights on how to get started, avoid common pitfalls, and stay motivated on your running journey. From proper form and breathing techniques to injury prevention and building stamina, we cover it all.

Tune in each week for expert interviews, motivational stories, and actionable tips that will help you conquer your running goals and cross that finish line with confidence. Let's lace up!

www.apexnutrition.ie

Join two lively health and fitness enthusiasts as they embark on a wild and unconventional journey in the heart of Toronto! In this one-of-a-kind podcast, our hosts throw caution to the wind and let loose as they explore the vibrant city while indulging in their favorite pastime: getting a little tipsy.

Expect hilarious anecdotes, surprising encounters, and unexpected escapades as these adventurous lads traverse Toronto's diverse neighborhoods. From bonding with homeless individuals to sipping artisanal coffee with hipsters, they'll leave no stone unturned in their quest for unforgettable experiences.

But it's not all just about the nightlife! Our hosts also take on the role of maple syrup aficionados, sampling this quintessentially Canadian delicacy in all its forms. Whether they're drizzling it on pancakes or attempting to craft their own homemade syrup, their maple syrup journey promises to be a sticky adventure you won't want to miss.

Of course, no visit to Toronto would be complete without catching a Maple Leafs game. Tune in as they dive headfirst into the world of ice hockey, embracing the energy and passion of Toronto's dedicated sports fans.

Finally, the grand finale of their Toronto escapade takes them to the awe-inspiring Niagara Falls. Witness their awe and wonder as they stand in the mist of this natural wonder, sharing their thoughts, reflections, and perhaps a few more drinks along the way.

Get ready for a rollercoaster of emotions, laughter, and unforgettable stories as these health and fitness enthusiasts let loose in Toronto. "Tipsy Toronto Travels" is not just a podcast; it's an exhilarating journey through the city's heart and soul, where the unexpected becomes the norm, and adventure is always just around the corner. Grab a drink, hit play, and join us on this wild ride! Apex Website: www.apexnutrition.ie

Join us in this episode as we sit down with Kief from Squamish in Canada. Kief shares his unique journey growing up in Canada where ice skating plays a pivotal role.

We also dive into the world of competition. Kief provides us with insights into the physical and mental challenges faced by athletes, including the delicate topic of fighting during a match.

Steroid use is a hotly debated issue in the realm of sports, and we explore this topic with Kief's perspective, shedding light on the complex factors at play.

To top it off, Kief reveals his exciting plans for the upcoming Vancouver marathon, sharing his training regimen and aspirations for the race.

Whether you're a sports enthusiast or simply curious about the life and experiences of someone from Squamish, this episode is sure to captivate and inspire. Tune in for an engaging conversation that covers the highs and challenges of a true Canadian sports journey. Apex Website: ⁠www.apexnutrition.ie⁠