Ready to step outside your comfort zone and see real growth in your fitness journey? Join us on 'The Growth Mindset Episode' as we explore the power of a positive, growth-oriented approach to physical and mental health. Each episode, we'll discuss strategies for developing a growth mindset and tips for pushing past your limits to reach new heights in fitness and beyond. Whether you're just starting your fitness journey or looking to take it to the next level, this is the podcast for you. Tune in today and start embracing the power of growth and self-improvement!"

In this episode of the podcast, we bring you an insightful conversation with Dan O'Sullivan, a seasoned jujitsu Strength & Conditioning coach. Listen as Dan shares his captivating story of overcoming multiple concussions suffered while playing rugby and how he found solace and healing through the practice of jujitsu. Dan's journey is a testament to the power of resilience, and how discovering a new passion can lead to personal growth and self-discovery.

So, if you're looking for a dose of inspiration, tune in to this episode of "Life Changing Concussion to Jujitsu S&C" now on Spotify. Get ready to be inspired by Dan's story and learn how you too can turn adversity into opportunities for growth and transformation.

In this episode, we sit down with Matej Korbar, a fitness enthusiast and weightlifter from the Czech Republic. Matej shares his personal journey of training in the gym, starting out with long hours and multiple training sessions, only to realise that training for longevity is the key to achieving true fitness success. He recounts his experiences of pushing himself to the limit and the negative impact it had on his body.

Matej also talks about his passion for Olympic weightlifting and how he has learned to balance intensity and recovery to achieve optimal results. He emphasises the importance of listening to your body and not pushing yourself too hard, and how to create a sustainable exercise routine that works for you in the long run.

But Matej's journey doesn't end in the gym, as he also shares his plans of broadening his mind by travelling outside the Czech Republic to learn from different cultures and training methods. He believes that this will help him to become a better athlete and a more well-rounded individual.

If you are looking for valuable insights and tips on how to train for longevity, avoid the pitfalls of extreme exercise and how to balance intensity and recovery, this episode is for you. Join us as Matej shares his personal journey and the lessons he has learned along the way.

In this episode of our podcast, we dive deep into the world of fitness and nutrition with Cathal Byrne, a highly sought-after coach and Tik Tok Star. Cathal shares his personal journey of starting his own business, the struggles he faced, and how he broke through to become a leading name in the industry. He also talks about his viral success on TikTok and the impact it had on his business. But the real highlight of this episode is when Cathal takes us through his own personal transformation and shares the techniques and strategies he used to achieve his incredible weight loss success. Whether you're looking to get in shape, start your own business, or just need some inspiration, this episode is a must-listen for anyone looking to unleash their own power of transformation.

Join us as we talk to Jordan Wray, a personal trainer with years of experience in the fitness industry. We discuss his thoughts on the influx of young people and "January joiners" in the gym and how they can set themselves up for success in their fitness journeys. 

Jordan shares his tips and tricks for staying motivated, setting realistic goals, and making healthy habits stick. Whether you're a seasoned gym-goer or just starting out, this episode is packed with valuable information to help you achieve your fitness goals in the new year. Tune in now!

In this episode, we talk about the importance of setting goals for your health and wellness in the new year. We discuss some common challenges that people face when trying to make lasting changes to their fitness and nutrition habits, and offer tips and strategies for overcoming these obstacles. We also share some of our own personal experiences with setting and achieving health goals, and offer encouragement and support to listeners who are looking to make positive changes in the new year. Whether you're just starting out on your fitness journey or you're a seasoned pro, this episode has something for everyone. So join us as we kick off the new year with a renewed commitment to our health and wellness!

In this episode, we sit down to talk about the challenges of building muscle in the new year. January can be a tough time to get back into a consistent workout routine and make progress with muscle building, so we discuss some common obstacles and how to overcome them. Our guests offer practical tips for sticking to a training plan, including how to set achievable goals, how to stay motivated, and how to make the most of your workouts. They also discuss the importance of nutrition in muscle building and share some simple strategies for making healthy choices and fueling your body for maximum muscle growth. Whether you're just starting out on your muscle-building journey or you're looking to take your gains to the next level, this episode is packed with valuable information and practical advice to help you succeed.

For our Christmas special we have a returning guest Deady on the podcast. We are excited to have a special guest joining us to discuss the topic of Santa, running, and family at Christmas. 

Our guest is a seasoned runner and holiday enthusiast, with a wealth of knowledge and experience to share with our listeners. They will be offering insights on how to stay active and healthy during the festive season, as well as sharing their own personal traditions and experiences of celebrating Christmas with their loved ones. We can't wait to hear their thoughts on how to make the most of this special time of year, and we hope our listeners will enjoy tuning in to this festive episode of our podcast.

He also has never seen The Office, like come on :D

In this podcast episode, Sean Fitz will discuss the challenges and techniques involved in weight cutting for Brazilian Jiu-Jitsu competition. Weight cutting is a common practice in combat sports, where competitors try to reduce their weight in order to qualify for a lower weight class. This can be especially difficult for Brazilian Jiu-Jitsu fighters, as the sport requires both strength and endurance.

Sean Fitz, a seasoned Brazilian Jiu-Jitsu competitor, nutritionist and PT, will share his experiences with weight cutting and offer tips and strategies for success. He will also address the potential risks and drawbacks of extreme weight cutting, and discuss the importance of proper nutrition and hydration in maintaining peak performance on the mat.

Listeners will gain insight into the demands and demands of weight cutting in Brazilian Jiu-Jitsu, and learn how to approach the process safely and effectively. So, this podcast will be useful for anyone interested in the sport of Brazilian Jiu-Jitsu, or for anyone looking to learn more about the challenges and strategies involved in weight cutting for combat sports.

Christmas can be a stressful time of year for many, but it's important to take the time to pay attention to your nutrition and exercise regime! Christmas is the perfect opportunity to focus on your health journey. This Christmas season, tune into our Christmas nutrition tips podcast which will help motivate and guide you as you work towards achieving your health goals. When Christmas comes around, it's easy to feel tempted - whether it's getting carried away with the Christmas party food or forgetting about daily exercise. That's why our Christmas nutrition tips podcast is here - to help keep you on track throughout the Christmas period. With informative advice on healthy eating and regular exercise, listen in and learn how to have a healthy Christmas without compromising on tasty treats - let us help you stay in shape this Christmas!