Join us as we talk to Jordan Wray, a personal trainer with years of experience in the fitness industry. We discuss his thoughts on the influx of young people and "January joiners" in the gym and how they can set themselves up for success in their fitness journeys. 

Jordan shares his tips and tricks for staying motivated, setting realistic goals, and making healthy habits stick. Whether you're a seasoned gym-goer or just starting out, this episode is packed with valuable information to help you achieve your fitness goals in the new year. Tune in now!