In this episode, we talk about the importance of setting goals for your health and wellness in the new year. We discuss some common challenges that people face when trying to make lasting changes to their fitness and nutrition habits, and offer tips and strategies for overcoming these obstacles. We also share some of our own personal experiences with setting and achieving health goals, and offer encouragement and support to listeners who are looking to make positive changes in the new year. Whether you're just starting out on your fitness journey or you're a seasoned pro, this episode has something for everyone. So join us as we kick off the new year with a renewed commitment to our health and wellness!