In this episode, we sit down with Matej Korbar, a fitness enthusiast and weightlifter from the Czech Republic. Matej shares his personal journey of training in the gym, starting out with long hours and multiple training sessions, only to realise that training for longevity is the key to achieving true fitness success. He recounts his experiences of pushing himself to the limit and the negative impact it had on his body.

Matej also talks about his passion for Olympic weightlifting and how he has learned to balance intensity and recovery to achieve optimal results. He emphasises the importance of listening to your body and not pushing yourself too hard, and how to create a sustainable exercise routine that works for you in the long run.

But Matej's journey doesn't end in the gym, as he also shares his plans of broadening his mind by travelling outside the Czech Republic to learn from different cultures and training methods. He believes that this will help him to become a better athlete and a more well-rounded individual.

If you are looking for valuable insights and tips on how to train for longevity, avoid the pitfalls of extreme exercise and how to balance intensity and recovery, this episode is for you. Join us as Matej shares his personal journey and the lessons he has learned along the way.