In this episode, we talk about how to stay consistent with fitness and nutrition when life gets busy, how technology can help, and why simple habits make the biggest difference.

Article we referred to: 'The Cost of Getting Lean' https://www.precisionnutrition.com/cost-of-getting-lean-infographic

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Chapters

00:00 Understanding VO2 Max and Its Importance

02:46 The Evolution of Dating and Personal Connections

05:35 Cardio Progress and Personal Fitness Journeys

08:21 The Role of Technology in Fitness Tracking

11:04 Exploring Blood Glucose Monitoring for Health

13:59 Managing Health and Nutrition in Busy Lives

17:02 Addressing Fitness Questions and Concerns

29:08 Staying on Track During Busy Times

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer