In this episode of Secrets of Powerful Women, Jill Conway interviews Stacey Frawley, a functional medicine practitioner. They discuss the principles of functional medicine, the importance of understanding root causes of health issues, and the mind-body connection. Stacey shares her journey into functional medicine, the challenges women face with hormonal changes, the significance of sleep, and the impact of inflammation on health. They also touch on the effectiveness of weight loss drugs, the role of nutrition, and the increasing stress and anxiety among teens in today's society. In this show, we delve into the pressing issue of teen anxiety, exploring its causes, effects, and potential solutions. They discuss the alarming statistics surrounding mental health in adolescents, the impact of social media, and the importance of mindfulness and emotional regulation. The conversation also touches on the physical manifestations of stress, the role of nutrition, and the benefits of breathwork and meditation. Finally, they highlight the growing field of functional medicine and its potential to address root causes of health issues.

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*This show does not offer medical advice, please see a healthcare practitioner for any issues you may have.

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