Nicole Bowyer, founder of Coco On The Go, shares how she pivoted from pharmaceuticals to building a luxury athleisure brand inspired by the confidence of women she observed in Brazil. In this week's Secrets of Powerful Women conversation with Jill Conway, Nicole talks candidly about the early challenges of launching a company, why self-belief and family support matter, and how fashion can be a vehicle for women’s empowerment and confidence in everyday life. She also lays out her aspirations for the brand’s next stage of growth.

You’ll learn:

• Practical steps for a career change into entrepreneurship

• Mindset shifts for launching and growing a brand

• How mission, product, and community fuel women-led businesses

• Ways fashion can support confidence and daily performance

Follow the podcast for me — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts for weekly interviews with women building purpose-driven careers and companies.

Nicole Bowyer, Coco On The Go, luxury athleisure, women entrepreneurs, fashion startup, career pivot, women in business, empowerment, confidence, midlife career change, female founder, Jill Conway, Secrets of Powerful Women

Takaways

• Follow your path and take opportunities as they come.

• Family support is crucial in overcoming self-doubt.

• Starting a business requires shutting off the 'monkey mind.'

• Meditation can take many forms, like walking or golfing.

• Small daily steps build momentum towards larger goals.

• Failure teaches lessons and opens new doors.

• Surround yourself with positive people who believe in you.

• Empowerment through fashion boosts confidence.

• Social media is a vital tool for business growth.

• Never wait for the 'right moment' to pursue your dreams.

If you’re a woman in midlife ready to stop playing small at work and start getting recognized for your true value, this episode is for you.

On this powerful episode of Secrets of Powerful Women, host Jill Conway sits down with Dr. Candace Steele Flippin, career strategist, bestselling author, and founder of the Global Career Advancement Institute, for an eye-opening conversation about what truly holds women back in the workplace—and how to break through.

Together, they unpack:

• ​What self-efficacy really means and why it directly impacts your career success
• ​The mindset shifts required to achieve financial independence
• ​How to navigate and overcome systemic workplace biases
• ​Why hard work alone isn’t always enough—and how to align your efforts with decision-makers
• ​The power of using your voice through negotiation, visibility, and leadership

Dr. Flippin also shares real-world strategies for building confidence, advocating for yourself, increasing compensation, and developing leadership presence—especially for women over 40 who are redefining their careers and their worth.

If you’re navigating workplace challenges, considering your next career move, or ready to step into higher leadership with confidence, this episode will give you practical tools you can use immediately.

Follow the podcast for me, Secrets of Powerful Women, available on YouTube, Spotify, and Apple Podcasts. Please like, share this episode with a woman who needs to hear it, and subscribe for weekly inspiration and strategies to help you rise.

self-efficacy, mindset, financial independence, systemic biases, women’s careers, career advancement for women over 40, midlife career growth, negotiation skills, workplace challenges, leadership for women

Not pro-alcohol. Not anti-alcohol. Grey Area Drinking Coach Sarah Rusbatch joins us from Australia and helps women build a healthy, informed relationship with drinking.

In this conversation on Secrets of Powerful Women, we unpack grey area drinking—the space between “I hardly drink” and “I have a problem”—and explore why many midlife women lean on alcohol for stress relief, social anxiety, and tough emotions.

Sarah explains the difference between physical addiction and emotional dependency, then offers realistic tools to spot triggers and choose coping mechanisms that actually help. No labels. No shame. Just practical ways to feel better and make choices that fit your life.

You’ll learn

• Grey area drinking vs. physical addiction

• How emotional dependency forms and how to unwind it

• Common triggers: stress, sadness, loneliness, celebrations, social pressure

• Simple first steps: awareness, boundaries, and new coping skills

Follow the show for weekly conversations that help midlife women feel strong, clear, and in control—on their own terms.

 grey area drinking, emotional dependency, alcohol use, coping mechanisms, social anxiety, stress relief, midlife women, sober curious, habit change, wellness, Sarah Rusbatch, Secrets of Powerful Women

Born in Italy and raised in the U.S., Anna Francese Gass turned her love of Italian cuisine into a bestselling, media-ready career—while raising a family.

In this episode of Secrets of Powerful Women, host Jill Conway talks with Anna about pursuing a culinary education at the French Culinary Institute, breaking into professional kitchens and media (Martha Stewart Living, Food52), and balancing motherhood with an intense schedule through planning, support, and purpose.

Anna shares how she transformed heritage recipes into two hit cookbooks—Heirloom Kitchen (2019) and Italian Snacking (2024, national bestseller)—and how consistent craft led to appearances on Good Morning America and Today, regular contributions to NYT Cooking, millions of views on Instagram @annafgass, and her TV series Instant Italian (Season 1 streaming on Hulu and FYI).

You’ll learn:

• Practical strategies for balancing career and family in demanding fields

• How formal training + mentorship accelerate growth in food and media

• Turning heritage and family stories into compelling, marketable content

• What it really takes to pitch, publish, and promote a bestselling cookbook

• Mindset shifts for a midlife career pivot that actually sticks

If you’re a working mom, a career changer, or a creative ready to level up, this conversation delivers inspiration and concrete steps.

Follow the show for more weekly interviews with women redefining success, purpose, and wellbeing.

Share this podcast with a friend who needs encouragement.

Visit www.powerfulwomenusa.com

Follow secrets of powerful women on TikTok,

and @jillconwaymcdowell, @powerfulwomenusa @secretsofpowerfulwomen on Instagram

Anna Francese Gass, women in food, culinary school, French Culinary Institute, Martha Stewart Living, Food52, NYT Cooking, Good Morning America, Today Show, Heirloom Kitchen, Italian Snacking, Instant Italian, Hulu, FYI Network, Italian cooking, heritage recipes, immigrant stories, working mothers, career change, midlife pivot, cookbook author, recipe developer, women entrepreneurs, Secrets of Powerful Women, Jill Conway

Hormone Therapy Now — FDA Updates, Bioidenticals & Smart Monitoring with Dr. Roxanne Carfora

In this episode of Secrets of Powerful Women, host Jill Conway and Dr. Roxanne Carfora demystify hormone replacement therapy (HRT)—what the latest FDA updates actually mean, how bioidentical hormones differ from traditional options, and why nutrition, gut/liver health, and lab testing are essential for results.

If you’re navigating perimenopause or menopause, this may be your clear, practical guide to safer, smarter hormone care.

You’ll learn:

• What the FDA’s recent HRT guidance means for women 40+

• How to balance estrogen, progesterone, and testosterone responsibly

• Bioidentical vs. conventional HRT: benefits, risks, myths

• How diet, fiber, and liver support can improve HRT effectiveness

• The role of ongoing labs + symptom tracking for dose adjustments.

  You'll also learn about PCOS and what Dr Carfora sees as a rise in cases in younger women,

Follow the show for weekly conversations that help women thrive in midlife and beyond.

Note: This episode is for educational purposes and is not medical advice. Please consult your healthcare provider.

Follow the podcast for more interviews on women's issues .

In this inspiring episode of Secrets of Powerful Women, host Jill Conway sits down with Samantha Harris — Former TV host of Dancing with the Stars and Entertainment Tonight, and a leading women’s health advocate.

Subscribe now and discover how powerful women are redefining health, purpose, and success — one story at a time.

Samantha shares her personal journey from the red carpet to her battle with breast cancer, revealing how she used nutrition, fitness, and mindset to heal and rebuild her life. Together, Jill and Samantha dive into powerful topics like perimenopause, clean living, and how women can take charge of their health at any age.

Samantha offers empowering advice on how to become your own health advocate, overcome fear, and prioritize self-care and wellness — inspiring women everywhere to embrace change and thrive in midlife and beyond.

✨ A must-listen for women over 40 seeking confidence, balance, and lasting well-being.

Takeaways

Samantha always dreamed of being on TV from a young age.

She emphasizes the importance of being your own health advocate.

Samantha's journey through breast cancer shaped her approach to health.

Nutrition plays a crucial role in overall wellness and cancer prevention.

Women should not fear change and should embrace new opportunities.

The importance of strength training increases as women age.

Samantha's book provides practical advice for living a healthier life.

Listening to your intuition is vital in health decisions.

Clean living involves reducing toxins in beauty and household products.

Samantha encourages women to prioritize their health and well-being.

Chapters

00:00 Introduction to Powerful Women and Samantha Harris

01:29 Samantha's Journey with Breast Cancer

06:24 Listening to Your Inner Voice

11:45 The Importance of Health Advocacy

14:07 The 10% Toxic Philosophy

18:50 Empowering Women Through Clean Living

25:07 Navigating Toxins in Everyday Products

30:43 Indulgences and Healthy Choices

32:33 jill-follow&sharel.mp4

33:02 Samantha Harris: A Journey to Television Stardom

43:23 Navigating Menopause: Health and Wellness Insights

54:03 Building a Community: Wellness Retreats and Memberships

58:05 The Future of TV: Balancing Passion and Family

Samantha Harris, health, wellness, cancer survivor, fitness, nutrition, menopause, empowerment, clean living, celebrity culture

#WomensHealth #Menopause #MidlifeWomen #WomenEmpowerment #HealthyLiving #BreastCancerSurvivor #SelfCare #SecretsOfPowerfulWomen #JillConway #SamanthaHarris

In this powerful and eye-opening episode of Secrets of Powerful Women, host Jill Conway sits down with Kim Vopni — the Vagina Coach — to talk about one of the most important yet often-ignored aspects of women’s health: the pelvic floor.

From Kegels to menopause, Kim breaks down what every woman needs to know about pelvic floor strength, bladder health, core recovery, and sexual wellness. She shares practical exercises, myth-busting insights, and empowering advice to help women feel confident and in control of their bodies through every stage of life.

If you’ve ever experienced leaks, pain, or changes after childbirth or menopause — this conversation is for you. Let’s break the taboo, talk about pelvic health openly, and learn how to thrive — not just survive — in midlife and beyond.

 Listen now — and reclaim your power, your strength, and your pelvic floor.

**As we continue to expand the reach of the show, Kim comes to us from Canada. **

Learn more about the show, upcoming women's events and connect with us at www.PowerfulWomenUSA.com

Follow Secrets of Powerful Women on Spotify, Apple Podcasts, iheart, audible, amazon music and YouTube for more inspiring stories and expert conversations.

 pelvic floor health, menopause, women’s health podcast, sexual wellness, Kegels, midlife women, women empowerment, confidence, pelvic exercises, female health education

Takeaways

Kegel exercises should be done correctly and consistently for effectiveness.

Pelvic floor health is crucial for women of all ages, not just postpartum.

Many women experience pelvic floor dysfunction but are unaware of it.

Menopause significantly impacts pelvic health and requires attention.

Education about pelvic health is lacking in traditional medical training.

Women should not accept incontinence as a normal part of aging.

Pelvic floor physical therapy is essential for recovery and maintenance.

Sexual health is closely linked to pelvic floor function.

Empowerment comes from understanding and addressing pelvic health issues.

It's never too late to start focusing on pelvic floor health.

Chapters

00:00 Introduction to the Vagina Coach

29:24 Understanding Kegels and Their Effectiveness

32:13 The Impact of Prolapse and Incontinence

35:19 The Importance of Early Pelvic Floor Education

38:10 Constipation and Its Role in Pelvic Health

41:30 Men's Pelvic Health and Its Overlooked Aspects

44:25 The Connection Between Pelvic Health and Confidence

47:11 Navigating Sexual Health and Aging

50:28 The Role of Estrogen in Pelvic Health

53:21 Final Thoughts and Resources

In this episode of Secrets of Powerful Women, host Jill Conway sits down with Danielle Pashko, a functional nutritionist, holistic healer, and author, to explore how life’s toughest challenges can lead to true transformation. Danielle opens up about her personal journey through thyroid cancer, Lyme disease, and the loss of her mother to cancer — experiences that inspired her to create her powerful healing method, “Soul Hacking.”

Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠

Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠

Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠

Together, Jill and Danielle discuss how mind-body-spirit connection, grounding techniques, and visualization practices can help women reclaim their health, balance their energy, and find purpose after pain. This episode is a must-listen for anyone seeking emotional healing, spiritual growth, and holistic wellness inspiration. Hear about tai chi and Qi gong and the important role they play in Danielle's wellness journey.

🎧 Tune in to learn how to heal from the inside out and tap into your soul’s true power.

Visit powerfulwomenusa.com for more information on upcoming women's events

Danielle's website- www.thesoulhakker.com

Keywords: holistic healing, women’s wellness, functional nutrition, self-healing, mind body spirit, overcoming illness, Soul Hacking, Danielle Pashko, Jill Conway, Secrets of Powerful Women podcast, women empowerment

Takeaways

Danielle's journey into health began at a young age due to her mother's illness.

She emphasizes the importance of spiritual beliefs in healing.

Danielle faced her own health challenges, including thyroid cancer and Lyme disease.

The concept of 'Soul Hacking' integrates physical and spiritual healing.

Grounding exercises can significantly reduce stress and anxiety.

Visualization is a powerful tool for healing and manifestation.

The vagus nerve plays a crucial role in regulating the nervous system.

Chronic illness can often be linked to emotional and spiritual imbalances.

Danielle advocates for a holistic approach to health and wellness.

Trusting in one's body and its ability to heal is essential.

Chapters

00:00 Introduction to Danielle Pashko

01:00 Danielle's Early Life and Inspiration

03:30 The Journey into Healing and Health Challenges

05:47 Facing Cancer and the Path to Recovery

10:01 The Onset of Lyme Disease

12:34 Navigating Chronic Illness and Healing

15:13 The Concept of Soul Hacking

17:57 Integrating Mind, Body, and Spirit in Healing

20:36 Practical Techniques for Stress Relief

23:53 The Power of Visualization and Energy

26:04 Conclusion and Reflections on Healing

In this inspiring episode of the award-winning Secrets of Powerful Women podcast, host Jill Conway sits down with Transformational Life Coach Eva Kennedy—a breast cancer survivor, author, and motivational speaker—who shares her powerful journey from a high-pressure corporate career to a life of purpose and empowerment.

Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠

Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠

Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠

Eva reveals how surviving breast cancer transformed her mission to help women listen to their inner voice, embrace clarity, courage, and commitment, and take meaningful steps toward the life they truly desire.

Together, Jill and Eva dive deep into the movement “One Million Women, One Million Steps,” exploring the power of self-care, mindset, and community in personal growth and healing.

Tune in to learn how to silence self-doubt, break through fear, and live with confidence, intention, and self-love.

Keywords:
powerful women podcast, Jill Conway, Eva Kennedy, transformational life coach, breast cancer survivor story, women empowerment, personal growth, self-care, mindset, courage, confidence, clarity, commitment, women’s health, motivational podcast for women, women issues, women, success tips

Takeaways

Eva Kennedy is a transformational life coach and breast cancer survivor.

The movement 'One Million Women, One Million Steps' encourages women to take bold steps towards their desires.

Listening to the inner voice is crucial for personal growth.

Self-care is not selfish; it's essential for well-being.

Women often prioritize others' needs over their own, leading to burnout.

Clarity and courage are the most challenging aspects of personal empowerment.

Identifying personal values can guide individuals towards their purpose.

Community support is vital for overcoming self-doubt and fear.

Women should give themselves permission to pursue their dreams.

The answers to personal questions often lie within oneself.

Chapters

00:00 Introduction to Powerful Women

01:01 The Birth of a Movement

02:59 Listening to the Inner Voice

05:12 From Corporate to Coaching

09:29 The Concept of One Million Steps

11:30 The Importance of Self-Care

12:33 Taking Bold Steps

17:06 The Four Cs of Empowerment

23:02 Finding Clarity and Courage

25:54 Building a Supportive Community

In this episode of Secrets of Powerful Women, Host Jill Conway speaks with Catherine Canadeo, an Executive Wellness Advisor, Holistic Wellness Expert & Health & Life Coach about the importance of health and wellness in both personal and corporate settings.

Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠

Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠

Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠

Catherine shares her journey into health, the significance of understanding the gut-brain connection, and the impact of traditional medicine.

They discuss the need for integrative functional medicine, the importance of mindset and self-care, and how cultural differences affect work-life balance.

Catherine emphasizes the importance of self-love, rediscovering joy, and how happiness directly correlates with productivity in the workplace.

Catherine is CEO of Catherine Canadeo Health and Wellness.

To work with Catherine: visit www.catherinecandeo.com

* This interview is for informational purposes only, and not medical advice. Please consult your own doctor for personalized care

 Takeaways

Catherine emphasizes the importance of self-care for women in leadership roles.

Understanding the gut-brain connection is crucial for overall health.

Traditional medicine often overlooks the emotional aspects of health.

Integrative functional medicine connects the dots between various health issues.

Mindset plays a significant role in self-care and wellness.

Cultural differences impact how we approach work-life balance.

Small changes can lead to significant lifestyle improvements.

Self-care is essential for maintaining energy and productivity.

Rediscovering joy can enhance personal and professional life.

A happier employee contributes to a more productive workplace.

Chapters

00:00 Introduction to Powerful Women and Wellness

01:53 Catherine's Journey into Health and Wellness

03:19 Understanding the Gut-Brain Connection

07:50 The Impact of Traditional Medicine

11:19 The Importance of Integrative Functional Medicine

13:50 Mindset and Self-Care in Corporate Life

16:45 Cultural Differences in Work-Life Balance

20:06 Encouraging Change in Corporate Mindsets

23:01 Overcoming Barriers to Self-Care

25:43 The Importance of Self-Love and Care

27:21 Rediscovering Joy and Happiness

29:34 The Connection Between Happiness and Productivity

31:30 Rethinking Work-Life Balance

33:43 jill-follow&sharel.mp4

34:12 Understanding Cortisol and Its Impact

45:56 Defining Burnout and Its Effects

49:25 The Mediterranean Lifestyle and Its Benefits

55:28 Finding Passion and Purpose

01:01:46 Essential Lifestyle Changes for Well-being

01:10:43 The Importance of Listening to Yourself

health, wellness, mindset, self-care, corporate wellness, integrative medicine, women's health, productivity, happiness, work-life balance