What does it take for a woman to lead in one of the world’s most male-dominated industries?

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠ https://www.skool.com/secrets-of-powerful-women/about

In this episode of Secrets of Powerful Women, host Jill Conway interviews Nicole Brewster, President and CEO of Renforth Resources, about her unconventional journey into the mining and exploration industry and how she built confidence, authority, and resilience along the way.

Nicole shares what women need to know about stepping into leadership roles, navigating industries where women are underrepresented, and why minerals and natural resources are critical to today’s economy and future innovation. She also discusses the global impact of resource management, China’s influence in mining, and the mindset required to thrive in rapidly changing environments.

This conversation is for women who want to lead boldly, change careers, or succeed in competitive fields without losing themselves.

• How women can succeed in male-dominated industries

• Leadership and confidence strategies for career growth

• Why mining and natural resources matter to modern life

• The power of resilience, curiosity, and adaptability

• Advice for women entering STEM, business, or executive roles

  
  

  Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

  
  

  JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

women in leadership, women in business, female CEO, women empowerment, career growth for women, male-dominated industries, resilience, adaptability, STEM careers for women, entrepreneurship, Nicole Brewster, Jill Conway, Secrets of Powerful Women

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠ https://www.skool.com/secrets-of-powerful-women/about

Take control of your money in one clear conversation.
Attorney Donna Stefans breaks down the three pillars every woman needs: wealth management, accounting, and estate planning—so you can protect your future and grow it.

You’ll learn

• A budget that funds goals (not guilt)

• Starter moves for saving & investing at any age

• Wills vs. trusts, beneficiaries, POA—what to set up first

• How to plan for elder law and long-term care costs

• Money + relationships: boundaries, safety, and transparency

Follow the podcast for me — Secrets of Powerful Women — for weekly, practical episodes that help women 40+ build confidence, wealth, and security. Visit www.powerfulwomenusa.com

for Donna: www.Stefanslawgroup.com

Takeaways

 The earliest someone can start planning is at birth, but adults should have documents in place by age 18.

Women are often taught to save but may lack confidence in investing.

Creating a healthy relationship with money is crucial for financial empowerment.

Budgeting is essential, but many people avoid looking at their spending habits.

Starting to save in your 20s can significantly impact your financial future.

Communication about money in relationships is vital for both partners.

Elder law and estate planning are critical for protecting assets and ensuring care needs are met.

Long-term care can be expensive, and planning ahead is essential.

Wills are important, but trusts can provide more control and efficiency in asset distribution.

Creating a financial plan should include personal goals and dreams.

Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

 women’s financial planning, women and money, wealth management, accounting basics, estate planning, wills vs trusts, budgeting, investing for women, elder law, long-term care, financial literacy, money mindset, midlife women, Jill Conway, Donna Stefans

In this powerful solo episode of Secrets of Powerful Women, host Jill Conway dives into a topic many women struggle with but desperately need to hear: choosing yourself without guilt.

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠ https://www.skool.com/secrets-of-powerful-women/about

If you’ve ever felt selfish for setting boundaries, saying no, resting, or prioritizing your own needs, this episode will feel like a deep exhale.

Drawing from her experience as a former 20-year TV news reporter, mom, entrepreneur, and women’s empowerment leader, Jill explores why so many women are conditioned to put everyone else first—and the emotional cost of self-abandonment.

She breaks down why choosing yourself isn’t selfish, how over-giving leads to burnout and resentment, and what it truly looks like to reclaim your time, energy, and voice.

This episode is especially for midlife women who feel stuck, exhausted, invisible, or disconnected from who they really are. Jill shares practical mindset shifts, boundary-setting tools, and reflective questions to help you stop disappearing in your own life and start living in alignment again.

Sponsored by PowerfulWomenUSA.com, this episode is a reminder that your needs matter, your feelings matter, and you are allowed to choose yourself—without explanation.

Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

Join me on instagram@jillconwaymcdowell @powerfulwomenusa @secretsofpowerfulwomen

on TikTok @secretsofpowerfulwomen

@X JillConway

on Facebook @secretsofpowerfulwomen

Mental performance coach and triathlete Leah Jantzen joins host Jill Conway on Secrets of Powerful Women to break down how mindset drives results—on the course and in everyday life.

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠ https://www.skool.com/secrets-of-powerful-women/about

Leah shares her shift from life coaching to mental performance, how to turn negative self-talk into fuel with affirmations, and why failure is feedback when you’re building resilience.

She also explains her transition from endurance running to strength training, the mental skills behind endurance sports, and the process habits that create lasting success.

You’ll learn

• Why mental performance is the foundation of achievement

• Self-talk and affirmations that improve focus and confidence

• How to reframe failure and train resilience

• Process > outcome: habits that compound over time

• Community, consistency, and starting new goals at any age

Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

To connect with Leah Jantzen.

https://www.leahjantzen.com

Her podcast: Still in the Game

In this episode of Secrets of Powerful Women, host Jill Conway sits down with Kirsten Karchmer, founder and CEO of Conceivable, an innovative fertility support app designed to empower women navigating fertility challenges.

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠ https://www.skool.com/secrets-of-powerful-women/about

Kirsten shares her powerful journey from becoming one of North America’s first reproductive acupuncturists to building a digital platform that makes fertility education, coaching, and personalized care more accessible and affordable., after helping over 10,000 infertile couples get pregnant and stay pregnant.

She breaks down common misconceptions surrounding fertility and women’s reproductive health, and explains why understanding the female body is essential at every stage of life.

This conversation highlights the importance of individualized care, the role technology can play in improving women’s health outcomes, and how women can advocate for themselves in a system that often overlooks their needs.

Kirsten also shares how Conceivable provides tailored support for women at different stages of their reproductive journey.

This episode is a must-listen for women seeking clarity, empowerment, and trusted guidance around fertility, health, and informed decision-making.

Kirsten comes to us from Austin, TX

Follow the podcast Secrets of Powerful Women on YouTube, Spotify, and Apple Podcasts.
Follow me for more & head to powerfulwomenusa.com for upcoming in-person events

https://conceivable.com

00:00 Introduction to Kirsten Karchmer and Her Mission

00:57 Transitioning from Acupuncture to Digital Health

02:30 The Role of AI in Women's Health

04:28 Understanding Infertility and PCOS

08:47 The Impact of Stress on Reproductive Health

13:53 Debunking Myths About Oral Contraceptives

18:21 Personalized Health Solutions for Women

27:50 Jill-keeplistening.mp4

28:09 Introduction to Conceivable and Its Mission

30:40 The Importance of Women's Health Education

33:42 Personalized Care in Fertility and Menopause

38:24 Debunking Fertility Myths

40:44 Staying Pregnant: Foundations Before Conception

47:25 Weight and Fertility: A Holistic Approach

52:19 Community Support and Resources for Women

53:20 The Impact of Food Supply on Health

56:26 Looking Ahead: The Future of Conceivable

Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

fertility, women's health, Conceivable app, reproductive health, PCOS, infertility support, Kirsten Karchmer, digital health, women's empowerment, acupuncture

Celebrity fitness trainer Debbie Siebers joins host Jill Conway on Secrets of Powerful Women to talk fitness, self-care, and aging gracefully—plus what she learned from The Golden Bachelor about relationships, authenticity, and taking risks.

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠⁠ https://www.skool.com/secrets-of-powerful-women/about⁠

Debbie shares how midlife women can build strength, manage stress, and pursue personal growth without perfection or extremes. From mindset and motivation to nutrition basics and community, this conversation empowers women to stay fit at any age and not give up on love or themselves.

Work out with Debbie on Beach Body : https://click-myl.ink/2p9ypwch

You’ll learn

• Why it’s never too late to start working out—and how to begin safely

• Mindset shifts that drive motivation and consistency in midlife

• How self-care and community support accelerate results

• Authentic dating and relationships after 40: what to look for, what to avoid

• Practical fitness tips: cardio, protein, and simple routines that work

  
  

  Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

  
  

  JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

Debbie Siebers, Golden Bachelor, women empowerment, midlife women, fitness, health, self-care, relationships, aging gracefully, personal growth, motivation

At 50, competitive gymnast Lori Volkommer made a remarkable comeback—proof that it’s never too late and you're never too old to pursue your dreams.

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠⁠ https://www.skool.com/secrets-of-powerful-women/about⁠

Now at 58, she's still competing on the world stage and winning gold medals. Her story will inspire you to pursue your dreams and let nothing stop you.

In this episode of Secrets of Powerful Women, host Jill Conway and Lori break down how midlife women can rebuild confidence with the right mindset, training, recovery, nutrition, and community support.

Hear why she wrote her book, Broken to Unbreakable.

You’ll hear practical strategies for navigating setbacks, protecting your health, and pursuing big goals with purpose.

You’ll learn

• How to restart a goal in midlife and sustain momentum

• Resilience tools for setbacks, fear, and self-doubt

• The role of mindset, recovery, and nutrition in performance after 40

• Why coaching and community accelerate progress at any age

Follow the podcast for me — Secrets of Powerful Women — on Spotify, Apple Podcasts, and YouTube for weekly conversations that help women 40+ gain clarity, strength, and momentum.

Chapters

00:00 Introduction to Powerful Women and Guest

01:25 Lori's Journey: From Gymnastics to Life Challenges

05:50 Rehabilitation and Rediscovery of Passion

12:53 Facing Fears: Returning to Gymnastics

20:34 Competing Again: The First Competition Experience

28:35 Celebrating Achievements and Resilience

29:34 The Journey of a Gymnast: From Competition to Setbacks

35:38 Overcoming Adversity: The Power of Mindset

42:25 The Importance of Community and Support

47:31 Finding Purpose Through Pain

53:08 Finding Purpose After Adversity

58:19 Embracing Age and Personal Growth

01:01:36 Celebrating Achievements and Life Lessons

01:06:04 Discovering Passion and Overcoming Limitations

01:10:17 Living Your Dreams and Trusting the Process

Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

 midlife women, women over 40, never too late, comeback story, resilience, mindset, women’s health, nutrition, gymnastics, strength after 50, community support, motivation, Jill Conway, Lori Volkommer, Secrets of Powerful Women

**Audio only**

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠⁠ https://www.skool.com/secrets-of-powerful-women/about⁠

In this episode of Secrets of Powerful Women, Host Jill Conway shares her insights on empowerment for women, especially those in midlife.

She emphasizes the importance of reclaiming personal power and offers five key shifts: moving from people pleasing to boundary setting, from perfectionism to progress, from silence to self-advocacy, from burnout to better habits, and from isolation to connection.

Each shift is designed to help women embrace their true selves and foster meaningful connections with others.

Takeaways

You don't need a new body or wardrobe; you need your power back.

Women are often trained to be liked rather than powerful.

You are allowed to disappoint others to stop disappointing yourself.

Perfectionism is a treadmill that keeps speeding up.

Self-advocacy is about clearly stating your needs.

Burnout is when joy feels like another task.

Create non-negotiables that support your energy.

Connection is a choice; seek it out intentionally.

One aligned conversation can change your life.

You are not behind; you are right on time.

Chapters

00:00 Introduction to Empowerment

04:40 Five Empowerment Shifts for the New Year

11:24 From People Pleasing to Boundary Setting

16:35 From Perfection to Progress

20:59 From Silent to Self-Advocating

25:58 From Burnout to Better Habits

31:44 From Isolation to Connection

Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

empowerment, women, personal growth, boundaries, self-advocacy, burnout, connection, progress, midlife, community

Former NFL wife Eileen Noyes joins host Jill Conway to talk about the hidden pressures of public life, healing from toxic relationship patterns, and the journey to reclaim identity and purpose.

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠⁠ https://www.skool.com/secrets-of-powerful-women/about⁠

Eileen shares how she moved beyond the “perfect image,” the mindset shifts that rebuilt her confidence, and how her books and coaching now help women set boundaries, recover self-worth, and lead their lives with clarity.

You’ll learn

• The dynamics and expectations of being an NFL wife

• How toxic patterns form—and how to interrupt them with boundaries

• Identity beyond roles: purpose, values, and voice

• Practical tools to rebuild confidence and self-leadership

Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

 Eileen Noyes, NFL wife, toxic relationship, boundaries, identity, women’s empowerment, midlife women, women over 40, reinvention, purpose, confidence, codependency recovery, healing, author, coach, Jill Conway, Secrets of Powerful Women

In this episode of Secrets of Powerful Women, host Jill Conway talks with Karen King—singer-songwriter, entrepreneur, and steward of a New York City legacy.

**Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.

Here:⁠⁠⁠ https://www.skool.com/secrets-of-powerful-women/about⁠

Karen shares the creative journey behind her new single “Christmas Time in New York City,” how midlife can be a catalyst for bold purpose, and the discipline it takes to build a second act. The importance of sharing stories and experiences with future generations. Karen also shares her insights on the strength of women, the importance of pursuing one's passions, and the deep connections that shape our lives.

She also opens up about the reopening of Alleva Dairy in Chelsea Market, carrying forward a beloved tradition and honoring her husband Cha Cha’s legacy of family, food, and community.

What you’ll hear:

• How midlife women transform experience into creative power

• The story and production of “Christmas Time in New York City”

• Reopening Alleva Dairy at Chelsea Market and preserving a NYC institution

• Building a mission-driven business while honoring Cha Cha’s memory

• Practical mindset shifts for pursuing passion, faith, and connection

Takeaways

Women are powerful and capable of achieving their dreams.

Pursuing one's passions is essential for empowerment.

The journey of creativity is as important as the end result.

Music can be a powerful medium for expressing emotions and experiences.

New York City has a unique energy, especially during the holidays.

Collaboration in songwriting can lead to beautiful creations.

Live music has a special energy that canned music cannot replicate.

Spiritual connections can guide us in our personal lives.

Love can be recognized through deep connections and shared experiences.

Secrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club

empowerment, women, music, creativity, personal stories, spirituality, New York City, songwriting, inspiration, resilience