Welcome to season 2 of The Wellness Project with Des. 
In today's episode, you will learn about the Positivity Jar/The Good Day Jar as well as evaluating what you can control versus what you cannot control. 
Let's start 2021 off with healthy habits.

Welcome to season 2 of The Wellness Project with Des. In today's episode, you will learn about the Positivity Jar/The Good Day Jar as well as evaluating what you can control versus what you cannot control. Let's start 2021 off with healthy habits.

Welcome to season 2 of The Wellness Project with Des.&nbsp;
In today's episode, you will learn about the Positivity Jar/The Good Day Jar as well as evaluating what you can control versus what you cannot control.&nbsp;
Let's start 2021 off with healthy habits.&nbsp;
&nbsp;

35. Starting off the year with positive habits

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

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35. Starting off the year with positive habits

35. Starting off the year with positive habits