This week is a solo episode with me, Kylie Lynch, and it is a proper life update plus a mindset reset for anyone heading into a new season. If you are feeling selection pressure, nerves in a new team, or that heavy fear of judgement, you are not alone.

I share why I am going all in on 4TG, and why sport has always been my anchor. Then we get practical. Because the fear is not failure. It is being seen trying and falling short. That changes the solution.

If you are an athlete who overthinks, plays safe, or spirals after mistakes, this episode will give you simple tools to get your focus back, control your energy, and play with more freedom.

I also share what I am building next through 4TG, including speaking in schools, clubs and sporting organisations on keeping girls in sport, plus 1:1 coaching for young female athletes around confidence, mindset and performance.

Know a school or club that needs to hear the 4TG message on the importance of keeping girls in sport, or are you an athlete who wants to build unshakeable confidence so you can perform at your best on and off the field? Then reach out today via Instagram @4tg_podcast or visit our website 4tg.com.au 

In this episode, we cover:

• Life update – going all in on 4TG
• Selection pressure and fear of judgement
• Why “fear of failure” is the wrong frame
• Locus of control – effort, attention, energy
• How to be unbothered without becoming cold
• 3 tools to stop playing small this season

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🔗  Struggle with Pre-Game Nerves?

Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.

🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset 

• Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. 
• We will work on mindset, habits, resilience, leadership ...