This week is a solo episode with me, Kylie Lynch, and it is a proper life update plus a mindset reset for anyone heading into a new season. If you are feeling selection pressure, nerves in a new team, or that heavy fear of judgement, you are not alone.

I share why I am going all in on 4TG, and why sport has always been my anchor. Then we get practical. Because the fear is not failure. It is being seen trying and falling short. That changes the solution.

If you are an athlete who overthinks, plays safe, or spirals after mistakes, this episode will give you simple tools to get your focus back, control your energy, and play with more freedom.

I also share what I am building next through 4TG, including speaking in schools, clubs and sporting organisations on keeping girls in sport, plus 1:1 coaching for young female athletes around confidence, mindset and performance.

Know a school or club that needs to hear the 4TG message on the importance of keeping girls in sport, or are you an athlete who wants to build unshakeable confidence so you can perform at your best on and off the field? Then reach out today via Instagram @4tg_podcast or visit our website 4tg.com.au 

In this episode, we cover:

• Life update – going all in on 4TG
• Selection pressure and fear of judgement
• Why “fear of failure” is the wrong frame
• Locus of control – effort, attention, energy
• How to be unbothered without becoming cold
• 3 tools to stop playing small this season

Support the show

ABOUT THE HOST

Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.

A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.

Connect with Kylie:

• Instagram: @kylie__lynch
• LinkedIn: Kylie Lynch
• Website: www.4tg.com.au
• Email: [email protected]

JOIN THE 4TG COMMUNITY

4TG exists to help keep more girls and women in sport.

Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.

• Instagram: @4tg_podcast
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