The Empowered Brain

35. The Cognitive Thought Model: How to Think Productive Thoughts on Purpose


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Have you ever wondered how some people are able to get so much done regardless of whatever events life throw their way?

For example, how does a young mom of 2 kids under 5, run an entire Emergency Department, exercise daily, have a great marriage, and start a successful business?

It all starts with one thing: Creating Intentional Thoughts.

On this weeks podcast, I introduce you to a powerful and simple tool that is rooted in ancient philosophy and has been successfully used since 300 BCE.

Listen in and learn how to use the Cognitive Thought Model (CTM) to think your thoughts on purpose and start creating the results in life that you want. 

Listen in to learn how to use the CTM to start thinking intentionally and on purpose, and see how your life changes.

 

Follow Vanessa at: 

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more and subscribe at:

www.vanessacalderonmd.com

Email:

[email protected]

 

Coaching for Latina Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Master your emotional intelligence (EQ)

(2) Create Work-Life Balance

(3) Not Burnout

(4) Love your life and job

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

 

Leadership Accelerator

My 8 week skills based professional development program launches February 1st and will only be available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:

  • Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
  • Negotiations 2.0
  • Lead and Manage Teams
  • Run effective meetings
  • Master Time and Organize your Life
  • Integrate your work and life like a CHINGONA
  • Master Stress and avoid Burnout
  • Let go of guilt, perfectionism and shame

 

About the Podcast

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

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The Empowered BrainBy Vanessa Calderon: Physician, Educator, Master Coach

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