The most exhausting job you have is pretending you’ve got it all together.

In this powerful episode, we dive deep into the reality of high-achieving women who appear to “have it all together” on the outside… but experience constant anxiety and tension on the inside.

We explore the hidden costs of maintaining this facade and how it affects every aspect of our lives – from our relationships to our physical health.

In this episode we discuss:

• The exhausting gap between looking composed externally while feeling constantly braced internally
• How this state of anxiety seeps into our relationships, work and ability to stay present
• The physical toll of chronic stress that we’ve normalised as “just part of life”
• Why pushing harder and doing more is actually making us LESS effective at the very things we’re trying to do better
• How reconnecting with our breath can be the key to breaking free from survival mode

If you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!

FREE RESOURCE:

Ready to break free from constant tension and anxiety? My FREE 10 Minute Breath Reset is your instant calm switch that will take you from stressed & overwhelmed to calm & grounded in minutes. No special equipment needed, just 10 minutes to reset your nervous system and return to calm.

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