Are you your family's emotional circuit breaker? Here's what it’s costing you. 

In this powerful episode, we dive deep into what happens when we become our family's emotional regulator, and why this pattern that once kept us safe is now keeping us stuck in survival mode.

In this episode we discuss: 

- How being highly attuned to others' emotions can be both a superpower and a source of exhaustion 

- Why we fall into the emotional caretaker role in the first place and how it has shaped our nervous system as an adult

- The science behind why family gatherings can feel so overwhelming for empaths 

- How this pattern spills into all areas of our life - from work to friendships 

- Practical tools for staying grounded without disconnecting from your natural sensitivity 

FREE HOLIDAY GIFT: THE 10 MINUTE RESET 

Ready to stay anchored in your own energy during family gatherings? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when everyone's emotions feel too loud but you can't step away. Think of it as your emotional circuit breaker - helping you stay present without absorbing everyone's energy. 

Download your Free 10 Minute Reset Here 

REFERENCED IN THIS EPISODE:

36. Your anxiety isn’t “just mum stress” - the science behind your holiday overwhelm

Book: "The Third Perspective: Brave Expression in the Age of Intolerance”, Africa Brooke

If you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!

NEXT STEPS: 

- Download your free 10 MINUTE RESET

- Subscribe to the Podcast so you don't miss an episode! 

- Follow me on Instagram @therachelbale 

Remember: Your sensitivity is a gift. Being attuned to others isn't the problem. The problem comes when we lose ourselves in the process of managing everyone else.

What if that "normal mum stress" during the holidays isn't actually normal at all?

We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel like just another part of motherhood - especially during the holidays. But the science tells a different story about what's really happening in our bodies when we're chronically stressed, and why it matters more than we realise.

In this powerful episode, we dive into the science behind holiday overwhelm and why brushing it off as just standard “mum stress" might be costing you (and your kids) more than you think.

In this episode we discuss:

• The fascinating science of what's actually happening in your body during holiday overwhelm
• How chronic stress literally changes your brain structure and nervous system
• Why your body can't tell the difference between real danger and holiday stress
• The ripple effect of your stress state on your children's developing nervous systems
• How to work with your nervous system instead of against it (using tools you already have)

FREE HOLIDAY GIFT: THE 10 MINUTE RESET 

Ready to break free from holiday overwhelm? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when anxiety feels too loud but you can't step away from life. Think of it as your direct hotline to calm - no meditation cushion required. Works anywhere, even while wrapping presents at midnight!

Download Your Free 10 Minute Reset Here

REFERENCED IN THIS EPISODE:

• Episode 32: The Invisible Imprint - Unravelling Our Pre-Birth Programming
• Book: "Waking the Tiger" by Peter Levine

If you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!

NEXT STEPS:

• Download your free 10 Minute Reset
• Subscribe to the Podcast so you don't miss an episode!
• Follow me on Instagram @therachelbale

Remember: Just because something's common doesn't mean it's normal. You don't have to accept this level of anxiety as your default state.

The most exhausting job you have is pretending you’ve got it all together.

In this powerful episode, we dive deep into the reality of high-achieving women who appear to “have it all together” on the outside… but experience constant anxiety and tension on the inside.

We explore the hidden costs of maintaining this facade and how it affects every aspect of our lives – from our relationships to our physical health.

In this episode we discuss:

• The exhausting gap between looking composed externally while feeling constantly braced internally
• How this state of anxiety seeps into our relationships, work and ability to stay present
• The physical toll of chronic stress that we’ve normalised as “just part of life”
• Why pushing harder and doing more is actually making us LESS effective at the very things we’re trying to do better
• How reconnecting with our breath can be the key to breaking free from survival mode

If you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!

FREE RESOURCE:

Ready to break free from constant tension and anxiety? My FREE 10 Minute Breath Reset is your instant calm switch that will take you from stressed & overwhelmed to calm & grounded in minutes. No special equipment needed, just 10 minutes to reset your nervous system and return to calm.

NEXT STEPS:

• Download your free 10 Minute Breath Reset - your practical tool for finding calm anytime, anywhere
• Subscribe to the Podcast so you don't miss an episode!
• Follow me on Instagram @therachelbale

What if everything you've been taught about building confidence is actually keeping you stuck in an endless cycle of proving your worth?

Today on the podcast, we’re exploring the critical distinction between self-confidence and self-worth that most people aren’t aware of… and why understanding the difference might just change everything.

In this episode I’m sharing:

• Why achieving goals often leaves us feeling temporarily high but quickly empty again
• The fundamental difference between self-confidence (what you can DO) and self-worth (who you ARE)
• How society’s obsession with achievement unknowingly keeps us stuck in patterns of proving our worth
• Why working on your limiting beliefs may help you reach success but won't necessarily make you feel fulfilled and satiated 
• Why strengthening self-worth actually makes you more resilient and ambitious, not less

If you’ve ever felt like no achievement is ever quite enough, or you’re caught in an endless cycle of chasing the next big milestone, this episode if for you.

I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale -- I'd love to hear from you!

NEXT STEPS:

Subscribe to the Podcast so you don't miss an episode!

Follow me on Instagram@therachelbale

When I first started working with my designer, Jenna Guihen, I naively thought we’d just be creating pretty visuals (ha!). 

What actually happened was a profound journey into understanding how our brands can become living, breathing expressions of our soul's work. 

In this episode I’m joined by Jenna herself where we go BTS of the sacred way she creates that kind of magic.

Jenna Guihen is the visionary founder and Creative Director of Wild Folk Creative, where she transforms the traditional approach to branding. With over 13 years of experience in the industry, Jenna is passionate about breaking the mold by emphasizing authenticity and the power of storytelling.

Her approach is rooted in the belief that every brand has a unique narrative waiting to be told. Jenna excels at guiding brands to uncover their true essence, helping them articulate their values and mission in a way that resonates deeply with their audiences. Through her innovative and intuitive methods, she creates emotionally resonant experiences that not only capture attention but also foster meaningful connections.

Jenna’s commitment to nurturing creativity and pushing boundaries allows her clients to stand out in a crowded marketplace, ensuring their brands not only make an impact but also leave a lasting impression. At Wild Folk Creative, she invites brands on a transformative journey to discover their authentic voice and share it with the world.

In this episode we discuss:

• Why most branding feels empty and how we worked together to create something that actually carried my unique energy
• Branding energetics and the importance of having a strong energetic connection to your brand (& how to develop this)
• What it takes to create an emotionally resonant brand – from both the client and the designer
• The liberation that comes from finally having a brand that feels like coming home
• A BTS look at Jenna’s signature creative process that resulted in branding that felt like a direct reflection of both the soul of my business and also me as an individual
• The common traps Jenna sees businesses fall into when it comes to their branding
• 3 things you can start doing now to move back into resonance with your brand

If you've ever felt like your brand isn't quite capturing the essence of your work, or you're just curious about what the BTS of my rebrand has looked like, this episode is for you.

I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you!

CONNECT WITH JENNA: 

Instagram: @wildfolkcreative

Website: Wildfolk Creative

Branding archetypes: https://iconicfox.com.au/brand-archetypes/ 

NEXT STEPS: 

Subscribe to the Podcast so you don't miss an episode! 

Follow me on Instagram @therachelbale

Ever wonder how much your life was shaped before you even took your first breath?

Our journey doesn't start at birth – it begins in the womb, where we're already soaking up the world around us.

In this episode, we're diving into the hidden influences of our earliest environment. I'm sharing how stress echoes through generations, some personal reflections about my own pregnancies (including the fears I had about my daughter’s exposure to stress before birth), and why understanding these early imprints can be so empowering as we heal. 

In this episode I'm sharing:

• How our prenatal experience sets the stage for life and how the womb may not be the paradise we think it is
• How chronic stress during pregnancy can alter genetic functioning and impact a child's stress response for life 
• My personal journey with prenatal anxiety after a traumatic miscarriage and its potential effects on my daughter
• The generational nature of trauma and how our ancestors’ stress might still be living in our bodies
• The broader societal issue of women being the emotional shock absorbers of the world (and what it’s costing us)
• Why we need to shift our perspective from blaming parents and what we should be looking at instead
• The empowering realization that healing is always possible, no matter when we become aware of these patterns

I'd love to connect with you about this episode! If you resonate with anything shared this week, please send me a DM on Instagram – I'd love to hear from you!

REFERENCED:

31. Trauma, dissociation & healing through breathwork (my untold story)

NEXT STEPS: 

Subscribe to the Podcast so you don't miss an episode! 

Follow me on my NEW Instagram account @therachelbale

In this raw and vulnerable episode, I’m taking you BTS of some of the traumatic experiences in my life, the effect these events had on my nervous system and mental health, and how I empowered myself to heal from the inside out.

TRIGGER WARNING: pregnancy loss, childbirth, mental illness

In this episode I’m sharing:

• How my childhood and teen years led me away from my authentic self and how that set me up in adulthood for a life of anxiety, people-pleasing and disconnection
  
  
• What chronic stress did to my nervous system over time, ultimately leading to burnout and exiting a career I’d dedicated almost a decade of my life to
  
  
• Why entrepreneurship wasn’t the ticket to freedom and peace that I’d been hoping for (and what it actually looked like instead)
  
  
• How the trauma I experienced during pregnancy loss, two highly interventionist births and difficult postpartum periods led to dissociation and a diagnosis of postpartum anxiety and postpartum depression
  
  
• My decision to embark on a self-healing journey and heal myself at the root cause, rather than mask my symptoms, and how breathwork was instrumental in my healing journey
  
  

Disclaimer: the content in this episode does not take the place of professional medical advice. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition.

I’d love to connect with you about this episode! If your resonate with anything shared this week, please send me a DM on Instagram – I’d love to hear from you!

NEXT STEPS:

Subscribe to the Podcast so you don’t miss an episode and you can follow along on the journey from here!

Follow me on my NEW Instagram account @therachelbale

With the new business rebrand, there's a new Movement I'm pioneering... and you're invited to join it.

Enter: The 'Homecoming' Movement

If you crave a life that feels like a continuous exhale, where it’s not just safe but celebrated to show up in this world as ALL of you...

...it's time to welcome yourself back home.

In this episode, I'm sharing:

• What the 'Homecoming' Movement is all about and who it's for
• Why I feel so deeply connected to this movement and why I believe I'm the perfect person to lead this change in the world
• How I landed soul-deep in this new direction
• What this means for the way I'll be serving you from now on

I’d love to connect with you about this episode and whether you resonate with this new Movement! Please send me a DM on Instagram – I’d love to hear from you!

NEXT STEPS:

Subscribe to the Podcast so you don’t miss an episode and you can follow along on the journey from here!

In this raw and vulnerable episode, I’m sharing the full BTS of a MAJOR shift to my business (and what it means for you). 

In this episode, I take you through:

• The huge moment of truth I had recently where I realised that what I have built no longer fits anymore
• The big shifts that are happening to my business (and how this will affect you)
• What’s been anchoring me during this uncomfortable process and how I’m able to move forward despite the fear
• What’s next and how you can come along on this journey with me

I’d love to connect with you about this episode and this big announcement! Please send me a DM on Instagram – I’d love to hear from you!

NEXT STEPS:

Subscribe to the Podcast so you don’t miss an episode and you can follow along on the journey from here!

In this episode, I am joined by special guest,Nicole Alesios, who is an economist, money mindset coach and speaker to explore how we can each unlock our specific money-making gifts by understanding our unique money personality.

Nicole is passionate about helping women find their voice so they can have easier money conversations, firstly with themselves and, secondly, with their clients. She strongly believes in the nourishment of women and communities and believes that when women deeply connect with the true value that they provide, embrace their self-expression and start charging confidently, the money flows and entire communities benefit. 

In this episode we explore:

• Nicole’s transition from a high-flying corporate career to entrepreneurship where she could embrace a path more aligned with her true self, highlighting her realization that the corporate world was stifling her personal growth
• The concept of "Money Personalities" and how these influence our behavior with money, business decisions, and overall life choices
• How identifying and understanding your dominant money personality can dramatically shift how you run your business and experience money generally
• Rachel’s unique money personality (and the strengths and challenges it brings to her life specifically!)

Enjoy this fascinating conversation! I would love to hear your takeaways – send me a DM on Instagram!

CONNECT WITH NICOLE:

Instagram: @nicolealesios

Discover your Money Personality here.

NEXT STEPS:​​
Follow Rachel on Instagram: @rachel_bale_


PRIVATE MENTORSHIP
A 3 or 6 month bespoke private mentorship journey that will anchor your business in true alignment with your natural energy and individuality. Reclaim your power, time and energy so your profits are a source of peace.

For the female entrepreneur desiring to build a profitable business that not only sparks joy and ease, but fully aligns with her core values and priorities and is a mirror reflection of who she is at her core.

To explore 1:1, get in touch with Rachel  via DM (full details can be found in her Instagram Highlights). Limited spaces available for April or May 2024 start.

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