Do you pride yourself on being ‘good under pressure’?

What if I told you that what feels like a strength might actually be a repetitive stress response in disguise?

In this eye-opening episode, I'm diving deep into why so many of us have built our identities around thriving in high-pressure situations – and what's really happening in our bodies when we do.

In this episode I'm sharing:

• The biochemical reason why we become ‘addicted’ to pressure (and the hormonal cocktail that keeps us coming back for more)
• Why your ability to handle anything thrown at you might have deeper roots than you realise
• The subtle ways this pattern shows up in daily life
• The hidden cost of constantly operating in the ‘red zone’
• Why the goal is not to be calm all the time (& what is instead)

JOIN THE REAL-TIME REGULATION WAITLIST

Coming this March: A completely new approach to stress management that works in real time, real life.

'Real Time Regulation' isn't another wellness program asking you to find more time in your already full schedule. It's your complete toolkit for regulating your nervous system right in the middle of meetings, morning rushes, and middle of the night wake-ups.

Join the Waitlist for 'Real-Time Regulation' and get instant access to your free 'Pattern Recognition Tracker', a practical tool for mapping your personal stress patterns and triggers. Start understanding your unique stress response today!

JOIN THE WAITLIST NOW 

I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you!

NEXT STEPS:

• Join the Waitlist to 'Real-Time Regulation' and get your free 'Pattern Recognition Tracker' today
• Subscribe to the Podcast so you don't miss an episode
• Follow me on Instagram @therachelbale

Remember: You don't have to give up being capable. You just don't have to live in constant activation to prove it.