The mindset with which we approach challenges or difficulties in life can make us feel stuck or like a failure, or it can open us up to possibilities. While some of us may begin life with a predominantly fixed mindset there is one little word that can help us move to a growth mindset.

In this episode we look at:

• What fixed and growth mindsets are from the leading authority on them
• How focusing on our ability or effort affects our mindset
• The one little word that can make all the difference and how to make use of it

Resources

• Mindset: Changing the way you think to fulfil your potentialby Carol Dweck
• Episode 34: How to cultivate optimism and boost your productivity in seven steps
• Discover how to be free of your overthinking and address your specific challenges by working with me one-to-one. The special introductory offer on my coaching services ends before Christmas, find out more here

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