A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.

We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.

Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.

Join us to explore:

• What is 'Big T' and 'Little t' Trauma?
• Generational trauma 
• Why connection is crucial for development
• Understanding subconscious programming
• The toll of a performance-based identity
• Mindfulness practices to process trauma

Please email [email protected] if you have any questions about what we discussed today.

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