Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning.

Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life

With decades of leadership in technology and innovation, Ann Kelleher shares practical strategies for navigating challenging environments, leveraging culture, and building lasting impact whether in global organisations or local communities. From lessons learned growing up on a farm in County Cork to turning around high-stakes operations at Intel, Ann Kelleher delivers actionable wisdom for anyone seeking growth through adversity and going the road less travelled.

Join us to explore:

• Why resilience is a learnable leadership skill
• The “Emotional bank account” 
• Risk-taking for career growth and innovation
• Leading high-stakes change through people
• Reverse engineering team performance and culture
• Being a good neighbour 

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Stephen McDonnell sits down with John Gilley, CEO of Kent, for a raw and inspiring look at leadership and building a culture that scales. From his roots in Cobh, County Cork, to leading billion-dollar projects across Saudi Arabia and Venezuela, John reflects on how Irish values, family influence, and a relentless drive for growth shaped his journey.

He opens up about leading through the chaos of COVID, the loneliness of the CEO role, and the tough lessons learned through Kent’s major acquisitions and cultural transformation. Packed with humility and real-world insight, John shares how to create belonging in fast-growing teams, empower people to lead, and stay grounded while driving global success.

Join us to explore:

• Leading through loneliness (the unseen side of being CEO)
• Why culture comes before strategy in every great business
• Empowering teams by letting go of control
• Building psychological safety that drives real performance
• Balancing ambition with family, values, and wellbeing

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Noella Gabriel, co-founder and Global President of ELEMIS, shares how vision and resilience built a world-leading skincare brand. From West Cork to the world stage, Noella Gabriel’s journey is one of grit and vision. As co-founder and Global President of ELEMIS, she reveals how gut-led decisions, empowered teams and an uncompromising focus on quality built a global beauty brand.

She shares how personal adversity shaped her authentic leadership style, which is rooted in resilience, intuition and purpose. This episode is a must-listen for founders and leaders who believe business should be driven by heart as much as by numbers, and who want to build brands that truly last.

Join us to explore:

• Turning adversity into unstoppable drive
• From West Cork roots to global success
• Why instinct still outperforms data in leadership
• Building teams with ownership & accountability
• The power of uncompromising standards

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Renowned entrepreneur and business leader Tommy Kelly shares how he built a billion-dollar company, created high-performance cultures and led change.

From his roots as a farmer to scaling global logistics and e-commerce giants, Tommy brings a wealth of experience in strategy and leadership. In this episode, Tommy delves into what it takes to create world-class organisations, the importance of clarity and accountability, and why authentic leadership drives results.

Listeners will discover firsthand advice on team building, navigating work-life balance, embracing technology, and finding meaning in relentless growth.

Join us to explore:

• From rural beginnings to global impact
• Building high-performance teams that win
• Balancing fair & firm leadership
• Accountability & drive with empathy at the core
• Thriving through tech disruption and AI

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

As CEO of one of Ireland’s biggest private employers, Cpl, Lorna Conn takes us inside her journey, from early ambitions and formative experiences to leading a global organisation through radical transformation.

She shares candid lessons on resilience and the power of authenticity, giving listeners practical strategies to navigate uncertainty, drive diversity and build high-performing teams that thrive under pressure.

Join us to explore:

• Values-driven Leadership in action
• A playbook for leading through transformation
• Balancing ambition, family life, and vulnerability
• Creating high-performing, psychologically safe teams
• Embracing change with courage and clarity

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

With over 30 years of navigating the toughest energy transitions, Dave Kirwan has seen what leadership really takes. In this episode, he strips back the boardroom façade to reveal the human side of leading: how personal values, vulnerability and courage intersect with business decisions.

We go deep on servant leadership, mastering emotional intelligence, radical candour and the hard-earned power of trust. Dave shares practical strategies for building resilience, juggling competing priorities and inspiring teams authentically, including essential skills for anyone steering through uncertainty or aiming to make a lasting impact.

Join us to explore:

• Leading with values and vulnerability
• Building trust in high-stakes environments
• Practising radical candour without fear
• Balancing resilience with competing demands
• Inspiring teams with authenticity and courage

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Rita McGrath, top global transformation strategist, shares how to spot inflection points, manage risk and futureproof your business in disruption.

She isn’t just a Columbia Business School professor – she’s one of the world’s most influential voices on strategy and innovation. Named by Thinkers50 as a top global business thinker, Rita has shaped how leaders everywhere respond to change and disruption.

In this episode, she sits down with Stephen McDonnell to tackle the critical question: how do you spot the “inflection points” before they blindside your business? From Kodak’s collapse to Amazon’s rise, Rita unpacks the real stories behind why some companies thrive in disruption while others disappear.

Join us to explore:

• Spotting inflection points before they disrupt
• Lessons from Kodak, Fuji and Amazon
• Building innovation portfolios that last
• Leadership and culture as change drivers
• Practical tools to execute transformation

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Rituals rooted in culture unite and empower teams at every level. For fans fascinated by the haka, Kieran Read, a former Crusaders and All Blacks captain, gives an inside look at its meaning, not as intimidation, but as a way of drawing on heritage, connecting with teammates, and honouring those who went before. He explains how respect and practice ensure the haka is performed with authenticity. Leading it, he says, is a deeply humbling honour.

Tune in to the full episode here: https://www.liveunbound.com/podcasts/20-life-lessons-from-the-legendary-former-all-blacks-captain

Executive coach Andrea Garfield shows how leaders unlock resilience and impact by addressing root causes, not quick fixes.

A pioneer in integral coaching and founder of Awesome Institute, Andrea blends decades of entrepreneurial grit, somatic wisdom and science-backed process to help high-performers, CEOs and C-suite execs become more fully themselves – in all areas of life. Andrea shares her journey from burnout to regenerative leadership, the power of presence and why field-study self-reflection is fuel for sustainable growth.

This episode will empower leaders, coaches, entrepreneurs and anyone seeking tangible, lasting change. Expect actionable frameworks for self-coaching and practical ways to lead with both compassion and strength at work and at home.

Join us to explore:

• How root causes beat quick fixes
• Coaching the whole person, not just the role
• Empathy with boundaries builds strong teams
• Setbacks, emotions and the art of self-coaching
• Insights from coaching Simon Sinek & top leaders

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.