Unbound | Conversations Without Limits

Hostage negotiator, clinical psychologist, and leadership expert George Kohlrieser has an unconventional approach to developing high-performing leaders - one that explores the impact of fear, loss, and personal transformation.

George shares how his experiences on the front lines of crisis negotiation have given him a perspective into the power of communication and strong connections in effective leadership.

Join us to explore:

• Avoid holding yourself hostage to fears and limiting beliefs
• Psychological safety in effective leadership
• Pain as a pathway to high performance
• Addressing loss and grief
• Applying the principles of hostage negotiation

Please email [email protected] if you have any questions about what we discussed today.

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What if achieving mastery was simply a matter of navigating the predictable stages of growth mapped by the S-curve model?

Whitney Johnson, CEO of Disruption Advisors, introduces the S-curve model for mastering personal and professional growth. She guides us through this framework, offering practical examples and real-life cases to illustrate its application.

Join us to explore:

• How to apply the S-Curve model
• Mentorship & self-assessment
• Recognising your current growth stage
• The 7 accelerants of disruption
• Smart growth vs dumb growth
• Calm down, don't slow down

Please email [email protected] if you have any questions about what we discussed today.

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After a near-death experience, Brian Pennie a former heroin addict for 15 years made a decision that transformed his entire existence.

Brian went from rock bottom to becoming a leading advocate for empowering others to overcome trauma and addiction. Today, he is a neuroscientist and resilience specialist.

Join us to explore:

• Living by a values-based framework
• Shifting your self-narrative & beliefs
• Reconditioning the brain's fear response
• Affirmations & gratitude
• The story of the chicken & eagle

Please email [email protected] if you have any questions about what we discussed today.

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Eímear Noone, an Irish composer and conductor, made history in 2020 by becoming the first woman to conduct at the Oscars.

Eímear offers insights into how her upbringing shaped her work through the lens of Irish culture and values. In this conversation, experience her incredible journey of daring to dream big and turning dreams into reality through perseverance, community, and creativity.

Join us to explore:

• Dropping the "island mentality"
• Finding positivity and growth from dissatisfaction
• Managing performance anxiety
• The value of dreaming big
• Self-kindness & setting personal boundaries

Please email [email protected] if you have any questions about what we discussed today.

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Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health.

Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing.

Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.

Join us to explore:

• Impact of digital overload on mental health
• How our brains function & respond to digital stimuli
• Dealing with grief
• Sleep, nutrition, exercise & spending time in nature
• Benefits of real-world interactions on mental wellbeing

Please email [email protected] if you have any questions about what we discussed today.

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When former American Gladiator Dan "Nitro" Clark suffered a heart attack, it forced him to confront his reality.

For decades, Dan had buried the trauma of witnessing his brother's death at a young age, believing he had to suppress his emotions because "big boys don't cry." Surviving the heart attack drove Dan to unpack the grief he'd avoided for so long.

From the arena of American Gladiators to a #1 Netflix docuseries, Dan's transformation story inspires others facing adversity.

Join us to explore:

• Dealing with trauma
• Leaving “Nitro” behind to live authentically
• A life-changing way to practice gratitude
• Big boys don’t cry, but men do
• Spreading positivity through kindness

Please email [email protected] if you have any questions about what we discussed today.

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Pete Paciorek, also known as Dr. "Coach Pete" is the Head of Leadership & Character Development at the prestigious IMG Academy. He believes leaders need to prioritise building relationships and culture before getting too caught up in strategy.

This episode explores a research-backed framework for cultivating well-rounded strengths beyond just skills and "Xs and Os." You’ll also discover the best thing parents can say after their child's match.

Join us to explore:

• The four domains of character
• Strategies for intentional culture-building
• Supporting young athletes' development
• The PRIMED model for success
• Prioritising relationships

Please email [email protected] if you have any questions about what we discussed today.

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Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.

In today's uncertain times, much feels beyond our control. Yet, how we respond is always our choice.

Gerry is Ireland’s leading Health and Performance coach who designs and delivers powerful transformational experiences. In this episode, he brings hope and resilience, emphasising that while many external factors remain beyond our control, our response to them is a matter of choice.

You’ll hear how developing self-awareness, practising mindfulness, and questioning limiting beliefs help overcome self-doubt and help you live from a place of empowerment.

Join us to explore:

• Overcoming anxiety & self-doubt
• Lifestyle factors that influence your health
• Beliefs, universe and humanity
• Prioritising self-care
• Developing an empowered mindset

Please email [email protected] if you have any questions about what we discussed today.

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Learn how elite performers think and operate, drawing on over a decade of working with US Army Special Operations and top sports teams.

Chris Johnson is the scientific performance advisor for S2 Cognition. He has worked with the Golden State Warriors, Pittsburgh Pirates, and the Navy SEAL team programme.

As Chris reveals, we’re not all born to become Special Forces operators, but that's ok - as personal success is a balance between capitalising on your innate abilities and working with your limitations too.

Join us to explore:

• What brain scans reveal about elite operators
• The science behind finding star talent
• Making decisions in fractions of a second
• How selfishness, distrust & deceit are our nature
• Dealing with anxiety and discontentment
• Balancing ability and training for peak performance
• Values, self-awareness, growth & learning

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Step into the explorer mindset and go to the edges of human potential with Andy Walshe, a globally recognised leader in elite human performance.

As a former head of Red Bull's elite programmes, Walshe oversaw record-breaking projects such as Felix Baumgartner's record-breaking jump from space and created intense experiential boot camps using unpredictable scenarios - like inducing stage fright, or facing off with a bear - to push top athletes beyond their perceived limits.

We explore:

• High-performance & immersive programmes at Red Bull
• Assessing athletes' performance in high-pressure situations
• Being truly human in an increasingly digital world
• Enjoying the journey of life and pursuing goals
• Using data to overcome stress triggers

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.