In this episode Vinny & Cate are joined by Dr Stubbs as they explore the powerful connection between movement and mental wellbeing. How even the simplest forms of physical activity can have a profound impact on mood, stress, anxiety and overall mental health. From everyday walks to small changes in your daily routine, Dr. Stubbs shares the science behind why moving more helps us feel better, along with practical tips that anyone can incorporate into their lives. If you've ever struggled with motivation or wondered how exercise can boost your mind as well as your body, this conversation is packed with accessible advice and encouraging insights.

If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at [email protected].

For most of us, the day comes when you leave the familiarity of your family home, which can be daunting and exciting. In this episode Vinny & Cate are joined by psychotherapist and bestselling author Anna Mathur, to discuss how to navigate these huge life changes, from the perspective of the parent and the 'child'.

If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at [email protected].

Day to day life for many of us is full of noise, demands, distractions and few moments to catch our breath.

We discuss forest bathing and reconnection to the earth and traditional skills.

Clinical Psychology Professor Paul Salkovskis and Consultant Clinical Psychologist Dr Blake Stobie join Vinny & Cate to demystify talking therapies. We explore the differences between counselling, psychotherapy and CBT; how therapy creates change; common misconceptions; what happens in a typical session and how to access support through NHS Talking Therapies and private providers. We also discuss practical CBT techniques that can help identify unhelpful thinking patterns, manage anxiety and support emotional wellbeing.

Professor Ian Walsh explains the detailed links between your sex life and your quality of sleep.

This is a cross over episode from our 'Sleep & Dream with Vinny & Cate' series, which explores dream translation and sleep health topics. If you would like directed to further help and support, please visit bbc.co.uk/actionline.

This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Vinny Hurrell & Jamie Taylor. The ACP was Rebecca Rowney. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x

Alan Elwood from 'Positive Steps Outdoors', joins Vinny & Cate to explore how walking is a great tool to support your mood, reduce stress, connect to your environment and benefit your long‑term health. All of this without pressure or big costs. What exactly is green therapy, and how does walking fit into it? We discuss how through nature, we can calm our (often overwhelmed) nervous system.

You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney.

Managing anxiety around bills, debt, and unexpected expenses. We explore how shame, guilt, and secrecy affect financial decision‑making and why many people feel “bad with money”. Financial wellness advocate Clare Seal joins Vinny & Cate for this episode and talks us through starting small when your finances feel overwhelming; budgeting without shame; separating self‑worth from financial status and how to face up to your debt.

You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at [email protected].

In this episode we’re exploring our senses and how tuning into them, can help ground us, reduce anxiety, and even enhance our wellbeing. Emotional and physical markers can help you address everyday challenges.

A down‑to‑earth look at the real wellness challenges men face every day. What many deal with quietly but struggle to talk about.

You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at [email protected].

Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness, and how we can try to break cycles. From gambling, food, phones to alcohol and drugs. Addiction is changeable with awareness, tools, and support. 

You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you are struggling, please contact your GP or addiction support. If you would like directed to more help, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at [email protected].