In September 2022, Sarah de Lagarde’s life changed forever when she was tragically run over by two London Tube trains, resulting in the loss of an arm and a leg. Her story is one of extraordinary survival, resilience, and determination—a story you will never forget.

Patrick Woods is the third-generation Managing Director of Linwoods Health Foods, a company shaped by 60 years of visionary leadership under his father, John Woods.

What does it take to step into the shoes of a family business while carving out your own path? 

In this episode Patrick reflects on the lessons learned from his father, the importance of fostering a collaborative team, and his vision for the next chapter of Linwoods Health foods.

Patrick opens up about losing his mother, the joys and challenges of fatherhood, and navigating personal hurdles, including his son’s heart operation and his own journey with alopecia. 

This episode is packed with wisdom, vulnerability, and inspiration. A must listen.

Links from Episode

Patrick Woods

LinkedIn:

https://uk.linkedin.com/in/patrick-woods-792616a2 

Linwoods Health Foods:

https://linwoodshealthfoods.com/ 

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

Lough Erne Resort - Podcast Location Partner

https://www.lougherneresort.com/ 

In this deeply moving episode, we speak with Geraldine Mullan, a woman who has turned unimaginable tragedy into a beacon of hope. On the night of August 20, 2020, Geraldine’s life was forever changed when her car plunged into Lough Foyle in County Donegal, taking the lives of her husband John, her son Tomás, and her daughter Amelia. Geraldine was the sole survivor.

Mark Fennell is an esteemed life coach, bestselling author, and mentor to top executives, athletes, and high performers. With over 20 years of experience and frequent appearances on media outlets like the BBC and Virgin Media, Mark is recognised as an expert in psychology, resilience, and peak performance.

In this episode, Mark shares the intimate journey of navigating fertility challenges with his partner, offering a rare glimpse into his resilience and growth. We dive deep into strategies for overcoming anxiety, embracing core values, and building the mental toughness needed to silence negativity and “outside noise.”

Whether you’re facing personal struggles or striving for professional fulfilment, this conversation with Mark Fennell is a must-listen.

Get ready for transformative insights that empower you to overcome obstacles and thrive.

Links from Episode

Mark Fennell:

Event: Soar | November 17th

https://markfennell.ie/events/soar-event-with-mark-fennell/

Website:

https://markfennell.ie/ 

Instagram:

https://www.instagram.com/markfennell.ie/?hl=en 

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

Lough Erne Resort - Podcast Location Partner

https://www.lougherneresort.com/ 

Geraldine Leyden went from living in complete darkness, fear and anxiety through alcoholism to sharing her experiences with the world through sobriety.

On social media, she is known to many as Serenity Ten. Her name is inspired by the Serenity Prayer. She was born on the 10th of the 10th, lives in house number 10, and marks her sobriety anniversary on the 10th of April 2014.

As the founder of The Monday Club, she has created a community for women to support each other through life’s struggles—whether they’re young mothers, individuals living alone, or those simply feeling a bit lost. 

She also recently published Capture Your Monday, a collection of 52 motivational reflections to help readers kick off each week on a positive note.

In this episode, Geraldine opens up about the early days of recognising her drinking as a problem, the pivotal moment when she knew something had to change, and the organisations that played a huge part in her journey to sobriety. 

She reflects on how sobriety has changed her as a person, how she’s worked to repair relationships impacted by her journey, and the advice she offers to others struggling with addiction.

Whether you are on a similar path or looking for inspiration, Geraldine’s story is a powerful reminder that change is always possible.

Links from Episode

Geraldine Leyden

Instagram:

⁠https://www.instagram.com/serenitytenx/⁠ 

Alcoholics Anonymous:

⁠https://www.alcoholicsanonymous.ie/⁠ 

Brought to you in Partnership with Linwoods Health Foods

⁠https://linwoodshealthfoods.com/⁠ 

Lough Erne Resort - Podcast Location Partner

⁠https://www.lougherneresort.com/⁠

County Down native, Caroline McKenna’s journey from heartbreak and isolation in Australia to building a thriving online community of nearly half a million followers is nothing short of inspiring.

Caroline, a secondary school teacher, moved to Australia just before the pandemic, broke up with her boyfriend, and felt so isolated from family and friends half the world away that she decided to use her social media platforms to document her journey of healing and all that came with it.

In this episode, Caroline opens up about her life in Australia, building 'A County Down Under' global community, her decision to return to Ireland, her personal growth after ending a relationship, and the transformative power of sobriety.

We delve into how she navigates the often harsh world of social media trolling and offers her advice on overcoming negativity online and in real life.

Caroline’s story is one of resilience, healing, and finding purpose amidst life’s biggest challenges.

An honest and empowering conversation that touches on mental health, wellness, and the importance of self-care.

Links from Episode

PIPS Suicide Prevention Ireland:

https://pipscharity.com/

Book:

The Oxygen Advantage by Patrick McKeown

Caroline McKenna (A County Down Under)

Instagram:

https://www.instagram.com/acountydownunder/?hl=en

Nurturing Minds - Instagram:https://www.instagram.com/nurturingmindseducation/?hl=en

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/

Lough Erne Resort - Podcast Location Partner

https://www.lougherneresort.com/

Jay Millar is a Belfast barber who openly shares his journey online about grief, addiction and a traumatic childhood. 

He is now using his online presence as a way to help others both virtually and in person. He volunteers at a Belfast homeless shelter and hopes that his actions and guidance can help change the lives of others. 

In this episode we talk about his traumatic childhood, foster homes and how he dealt with the tragic loss of his only sibling at such a young age. We cover the topics of drug addiction and the tools which he uses to help keep him in a positive mindset. 

An episode not to miss!

Links from Episode

Jay Millar

Website:

https://jaysbarberclub.co.uk/ 

Instagram:

https://www.instagram.com/jaysbarberclub/?hl=en 

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

Lough Erne Resort - Podcast Location Sponsor

https://www.lougherneresort.com/ 

Anna Mathur is a mum of three, psychotherapist, bestselling author, and speaker, whose warm, insightful approach to mental well-being has captured the hearts of over 220k followers. Anna’s mission is to take therapy beyond the therapy room, creating lightbulb moments for people across the world through her books, podcast, and social media presence.

In this episode, Anna shares her personal journey, uncovering how her life experiences, one of which was losing a sibling, have shaped her unique perspective on mental health, motherhood, and self-worth. 

We tackle one of the most requested topics on Digg Mama’s social media platforms: intrusive thoughts. What are they, and how do we manage them? Anna shares practical advice for recognising when it’s time to seek help and offers compassionate guidance for those struggling in silence.

We also explore two standout chapters from Anna’s latest book, The Uncomfortable Truth. In Chapter 1, “Some People Don’t Like Me,” and Chapter 5, “Life Isn’t Fair,” Anna provides candid insights that resonate with anyone seeking to navigate life’s challenges with more grace and resilience.

If you’re ready for an episode filled with real talk, honest revelations, and actionable advice, this is one you won’t want to miss. 

Discover how you can find more freedom and enjoyment in life, starting with your thoughts.

Don’t forget to follow Anna for more life-changing content and resources.

Links from Episode

Anna Mathur

Website -

https://www.annamathur.com/ 

Instagram -

https://www.instagram.com/annamathur/?hl=en 

Books - 

Mind Over Mother

Know Your Worth

New Mum Feelings

Raising a Happier Child stroke Mother 

The Uncomfortable Truth 

Brought to you in Partnership with Linwoods Health Foods
https://linwoodshealthfoods.com/

`Lough Erne Resort - `Podcast Location Sponsor

https://www.lougherneresort.com/

Nathan Carter is an incredibly talented country music star born in Liverpool to Irish parents from County Down. He has carved out an international career since moving to Ireland at eighteen. With over a dozen solo albums, including six Number One hits in Ireland, Nathan’s music, particularly his cover of Bob Dylan’s “Wagon Wheel,” has gained him widespread recognition.

In this episode we dive into Nathan’s journey from his early days in Liverpool to stepping onto the stage as a professional musician, discussing what life was like growing up in a vibrant city, the courage it took to move away from home at such a young age, and the challenges of life on the road.

Nathan shares insight into the pressures of performing, balancing a hectic schedule, the importance of staying connected with his fans and what motivates him to give back.

Nathan talks about his exciting new fashion venture with his clothing brand. We explore why he decided to take this leap and how he’s navigating the challenges of starting something so different from his music career.

Finally, as the brand ambassador for the stunning Lough Erne Resort, Nathan shares what drew him to this role and how he looks after himself personally and professionally.

An inspiring conversation about perseverance, passion, and the journey of an artist who continues to shine both on and off the stage.

Links from Episode

Nathan Carter

Website -

https://www.nathancartermusic.com/ 

Instagram -

https://www.instagram.com/iamnathancarter/?hl=en 

Carter Clothing

Instagram - 

https://www.instagram.com/carter_clothing.ie/ 

Facebook -

https://www.facebook.com/people/Carter-Clothing/61564083726660/ 

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

`Lough Erne Resort - `Podcast Location Sponsor

https://www.lougherneresort.com/

Fiona Morgan Coleman is a dedicated Garda, online influencer, businesswoman, wife, and mother of two boys. Growing up as one of ten children in County Tipperary, Fiona pursued her passion for anatomy in Galway before setting off on her travels. 

Life was good until it took an unexpected turn in 2019 when she was diagnosed with stage 3 breast cancer. Through resilience and a positive mindset, Fiona faced her illness head-on, learning to cherish every moment.

She shares her journey to date and the belief that life’s true purpose is happiness. Hear how Fiona’s outlook on life has shaped her journey and continues to inspire those around her.

An episode not to miss!

Links from Episode

Fiona Morgan Coleman Instagram - https://www.instagram.com/fionamorgancoleman/?hl=en 

Cancer Support Links:

https://www.mayocancersupport.ie/

https://www.universityofgalway.ie/cancercentre/

https://www.macmillan.org.uk/

Brought to you in Partnership with Linwoods Health Foods

https://linwoodshealthfoods.com/ 

`Lough Erne Resort - Podcast Location Sponsor

https://www.lougherneresort.com/