Nicky sits down with Ian H Watkins for a chat about pop fame, burnout and reinventing yourself. From the whirlwind years of Steps to stepping away at the height of success, H reflects on pressure, parenthood and returning to his first love, art. A revealing insight into life inside one of Britain’s biggest pop bands and what it takes to start again.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial

Email the show via [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with singer Loren Allred, best known as the voice behind The Greatest Showman. From global success with Never Enough to performing live with Westlife, Loren opens up about patience, resilience and finally owning her moment.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial

Email the show via [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week on Nicky Byrne HQ, Nicky chats to Peter Andre about the journey from Mysterious Girl to where life has taken him since. Peter speaks openly about anxiety, confidence, fame, and fatherhood, reflecting on the lessons learned along the way and why the drive to keep creating never really fades.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial

Email the show via [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Mark Goldbridge for a conversation about football, criticism and finding a new voice. From office jobs in Dublin to building The United Stand into one of the biggest football shows on YouTube, Mark opens up about pressure and the realities of modern fandom. A fascinating insight into the mindset behind one of the game’s most influential fan voices.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial

Email the show via [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Irish sprint star Rhasidat Adeleke for a powerful conversation about discipline, disappointment and self-belief. From breaking records to narrowly missing Olympic glory, Rhasidat opens up about injury, pressure and what keeps her moving forward. An inspiring insight into the mindset behind Ireland’s fastest woman.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial

Email the show via [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Kingfishr at a remarkable moment in their story. Just hours after finding out they had secured the Christmas #1 spot in Ireland with both their single Killeagh and debut album Halcyon, the band reflect on the whirlwind rise from college housemates to one of the most exciting acts in Irish music. They talk about meeting at university, finding their sound, life on the road, and how shared pressure, friendship and honesty have helped them navigate sudden success.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial

Email the show via [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this special New Year's Day episode, Nicky takes a moment to thank everyone who has listened, shared and supported the podcast in 2025, looks ahead to the Westlife tour in 2026, and revisits one of our favourite conversations of the year. Recorded earlier in 2025, this classic chat with Coleen Rooney is warm, honest and full of laughs. Coleen reflects on her life and career, from her childhood in Liverpool to navigating fame alongside football legend Wayne Rooney, and opens up about her time in the I'm a Celebrity jungle, her new wellness collaboration, and the realities of raising four boys in the public eye.

This episode includes a lighthearted chat about health and wellness products. While this is not a paid promotion, our guest, Coleen, is sharing her personal experiences and opinions. Any claims made about health benefits are based on her views and should not be taken as medical advice. If you're considering supplements or lifestyle changes, it's always best to do your own research and consult with a qualified healthcare professional.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial

Email the show via [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this special Christmas episode, we take a moment to say thank you to everyone who has listened, shared and supported the podcast in 2025, before revisiting one of the conversations that means the most to Nicky. Recorded during the early days of the show, this classic chat with Tony Mortimer is honest, funny and deeply moving. Tony reflects on his life and career with East 17, and opens up about the true story behind Stay Another Day, a song that became a Christmas number one and went on to mean far more than chart success.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial

Email the show via [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Lee Brennan, lead singer of 90s hitmakers 911, for a conversation about ambition, identity and resilience. From growing up in Carlisle and chasing a dream with nothing but a letter to a radio station, Lee reflects on the whirlwind rise of 911, global success, and the pressures that came with boyband fame. He opens up about surviving Hodgkin’s lymphoma twice as a child, the impact it had on his confidence, and the mental health struggles that followed the band’s split.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with global classical superstar Katherine Jenkins for a warm and revealing conversation about music, motherhood and the moments that shaped her extraordinary career. From her early break as a young singer from Neath to becoming the world’s most successful classical crossover artist, Katherine reflects on the highs, the challenges and the personal losses that pushed her forward. This episode contains references to Cygnet Gin. These references reflect the guest’s own work and experience. This is not a paid promotion.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Hosted on Acast. See acast.com/privacy for more information.