Nicky sits down with Irish boxing star Michael Conlan for an unflinching conversation about triumph, controversy, and resilience. From his unforgettable Olympic moment in Rio to the heartbreak of being seconds away from a world title, Michael opens up about the highs and lows of life in the ring. Disclosure: This episode contains product placement. Michael discusses his beer brand, Le Grá Premium Lager. This is not paid promotion.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with comedian, presenter and The Last Leg star Alex Brooker. From his boy band obsessions and Soccer Aid adventures to dealing with grief and fatherhood, Alex shares how he learned to embrace his differences and use humour to connect with millions. A raw, funny and inspiring chat about resilience, representation and why laughter really is the best medicine.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Jacob Underwood of O-Town for a candid conversation about fame, family, and second chances. Jacob looks back on his journey from San Diego surfer to reality-TV pioneer on Making the Band, the whirlwind of O-Town’s early success, and the global hit “All or Nothing” that almost went to Westlife. He shares stories of Clive Davis, Simon Cowell, and the highs and lows of being thrust into the spotlight, before reflecting on the band’s breakup, the years of searching for direction, and the joy of rebuilding O-Town stronger than ever.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Ryan Dusick, founding drummer of Maroon 5, for a powerful conversation about success, loss, and redemption. Ryan reflects on the meteoric rise of the band he started with his high school friends, the Grammy wins, and the whirlwind of fame that came crashing down when injury forced him to walk away. He shares how he rebuilt his life as a clinical psychologist, author, and mental health advocate, and why his book Harder to Breathe has inspired so many.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with soul superstar Joss Stone for a wide-ranging conversation about life, music, and motherhood. From winning a BBC talent show at just 14 to becoming the youngest ever Brit Award winner, Joss reflects on the highs and lows of fame, the sting of public criticism, and how she learned resilience through it all. She opens up about life in Nashville, her decision to return home to England with her young family, and why community matters more than ever.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Aslan’s Billy McGuinness for a moving and memorable chat about life in one of Ireland’s most beloved bands. Billy opens up about the joy and chaos of life on the road, the deep friendship behind the music, and the heartbreak of losing frontman Christy Dignam. He reflects on the legacy Aslan built, the power of connection with their fans, and what it means to keep the flame alive. From breakthrough gigs to personal battles, Billy shares stories of love, loss, and the healing power of music.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Ireland captain Katie McCabe for a powerful and personal conversation about her journey from kicking ball on the streets of Tallaght to leading her country at the World Cup. Katie reflects on the pride and pressure of wearing the green jersey, the sacrifices that shaped her, and the legacy she's building with both club and country. From unforgettable goals to fearless leadership, she shares the moments that made her and what’s next for Irish women’s football.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Busted's James Bourne for a candid conversation about life in one of the biggest bands of the early 2000s. James opens up about his journey from West End child performer to pop stardom, the brutal three-month ultimatum from his father to get a record deal, and that pivotal meeting with Simon Cowell. He reveals the raw emotions behind Busted's shock split at their peak, the creative process behind hits like 'What I Go To School For' and 'Year 3000,' and how he bounced back through McFly collaborations and Son of Dork.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany & Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with chart-topping artist Tom Grennan for an open and uplifting conversation about his journey from anxious teenager to arena headliner. Tom reflects on growing up with self-doubt, finding confidence through boxing and music, and the role faith has played in shaping his life. They chat about early setbacks, songwriting breakthroughs, and the excitement around his brand new album.

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

This episode contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support below. International Mental Health Helplines: https://www.helpguide.org/find-help Help for suicidal thoughts: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/ For suicide prevention and support in Ireland: www.pieta.ie Mental health support, including depression, anxiety, and trauma: https://www2.hse.ie/mental-health/services-support/

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany & Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with actor Martin Compston for a lively, honest, and at times hilarious chat about his unique journey from the football pitch to the big screen. Martin shares how he swapped professional football for acting, the wild moments on Soccer Aid and in Hollywood, and why he’s proud to fly the Scottish flag wherever he goes. 

Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.

Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany & Ardal O'Hanlon via https://nickybyrnehq.com/

Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/

Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq

Hosted on Acast. See acast.com/privacy for more information.