Dr. Mary Ryan recently joined Caroline on stage at The Big Day Out, an event that brings over 500 women from the Digg community together to celebrate, support and empower each other.

A very special episode, so if you know anyone who would benefit from listening to this conversation, please share this episode with them.

Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system, specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.

Previous episode -

E135: The Truth About Hormones: Dr Mary Ryan on Balance, Energy & Wellbeing

https://open.spotify.com/episode/5PqYAGjjaXpEo6c7zQdTyz?si=wOd9hrIdQyOFJMi5TBAKyQ

Claire Bowes is founder and director of Omagh Music Academy, home to over 200 students, and proud mum to three amazing kids. Claire's life is one marked by resilience, passion, and purpose.

On August 15th, 1998, Claire's world changed forever. At just 15 years old, she was caught in the devastating Omagh bomb attack - a moment that left her blind and reshaped the course of her life. But Claire is not defined by tragedy. She is a survivor, a businesswoman, a mother, and a voice of hope for so many.

In our conversation, Claire opens up about that fateful day, the sliding doors moments that followed, and the strength it took to rebuild her life. She talks about therapy, trauma, and the bravery of her parents. She shares her journey through university, meeting her husband Ryan, and raising three children who have only ever known her as she is now.

Claire also gives an honest look at life without sight - from navigating technology to running a thriving music academy. Her insights for others going through traumatic change or facing sight loss are raw, real, and incredibly inspiring.

This is an episode about finding purpose through pain, about hope, and about what's truly possible when you choose to move forward - even when the path ahead is unclear.

Links from Episode

Claire Bowes

Website:

https://omaghmusicacademy.com/

Instagram:

https://www.instagram.com/omaghmusicacade

myl

Brought to you in Partnership with MCG

Property Group -

To arrange a no-obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podc

ast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/

Location Partner for Series 11 - Grafter house

https://www.grafterhouse.com/

Location Partner for Series 11 - Grafter house

https://www.grafterhouse.com/

This Episode was recorded in BNL Studios

https://www.bnlproductions.co.uk/

Each year, more than 700,000 people across the world die by suicide. In the UK alone, over 7,000 lives were lost to suicide in 2023.

Catherine McBennett is a mother who faced the unthinkable when her 15-year-old daughter, Niamh, died by suicide. In the wake of unimaginable grief, Catherine made a powerful choice: to honour Niamh’s memory by helping others. She founded the Niamh Louise Foundation in 2005, a charity offering vital support to those struggling with suicidal thoughts and to families affected by suicide.

Catherine shares Niamh’s story - who she was, the days leading up to her death, and the complicated emotions that followed, including the judgement and stigma she faced from others. We explore what signs to look out for, what you can do if someone you love is struggling, and what real interventions can make a difference. This is not just a story of loss, it’s one of hope, action, and healing.

If you or someone you know is struggling, please know you are not alone. 

Warning: This episode discusses suicide and may be distressing for some listeners. Please take care while listening.

Links from Episode

Niamh Louise Foundation

Website:

https://www.niamhlouisefoundation.com/ 

Instagram:

https://www.instagram.com/niamhlouisefoundation/?hl=en-gb

The Samaritans

https://www.samaritans.org/ni/samaritans-ireland/ 

Brought to you in Partnership with MCG Property Group -

To arrange a no-obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partner for Series 11 - Grafter house

https://www.grafterhouse.com/ 

This Episode was recorded in Waterman House
https://www.waterman.house/

Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system - specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.

In this episode, Dr Ryan shares her personal journey, including how she navigated profound loss and why she is so passionate about educating people on their hormone health. We chat about the science of hormones, discussing common issues affecting both men and women, including perimenopause, menopause, and the often-overlooked hormonal challenges men face.

Dr Ryan also breaks down simple, everyday habits that can help balance hormones and improve overall health. Plus, she shares the best piece of advice she has ever received, one that might just change your perspective on life and well-being.

Whether you’re struggling with hormone-related issues or simply want to optimise your health, Dr Ryan’s expertise will leave you feeling informed and empowered.

Now's the time to take control of your hormone health!

Books: 

Dr Mary Ryan: It’s Probably Your Hormones

Tony Humphreys: ‘Self-esteem - The Key to your child’s future

Links from Episode

Dr Mary Ryan

Instagram - https://www.instagram.com/drmaryryan/?hl=en 

Website - https://drmaryryan.com/ 

Brought to you in Partnership with MCG Property Group -

To arrange a no-obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partner - Grafter House

https://www.grafterhouse.com/ 

This episode was recorded in Creative Fireflies Art Studio

https://www.instagram.com/creativefireflies/ 

Emma Kennedy is the CEO and founder of Grafter House, a luxury flexible workspace with stunning locations in Dublin and London. Sitting in Smyth House, one of Grafter’s exquisite properties, we get a firsthand experience of the elegance and innovation behind this premium network.

In this episode, Emma opens up about something deeply personal, her fertility journey. In a candid and emotional conversation, she talks about the moment she realised she would need IVF, the challenges of multiple failed attempts, and the heartbreaking decision to travel to London for a termination. She also reflects on the importance of open conversations in the workplace and how employers can create a more supportive environment for those facing similar struggles.

Emma’s journey is one of resilience, honesty, and strength. She has now chosen to take a physical break from her fertility journey and focus on growing Grafter. 

This episode is for anyone navigating fertility challenges, seeking support, or looking to foster a more understanding workplace culture.

An insightful and moving conversation.

Links from Episode

Emma Kennedy

LinkedIn: https://ie.linkedin.com/in/emma-kennedy-23250324 

Instagram: https://www.instagram.com/emma.k.kennedy/ 

Grafter House

Website: https://www.grafterhouse.com/smyth-house 

Instagram: https://www.instagram.com/grafterhouse/?hl=en 

Fertility Resources:

Northern Ireland

HSC

https://belfasttrust.hscni.net/services/rfc/care-and-support/useful-links/ 

Fertility Counselling Service 

https://belfasttrust.hscni.net/services/rfc/care-and-support/fertility-counselling-service/ 

Republic of Ireland

(Public care) Citizens Information on HSE Assisted Human Reproduction Services: https://www.citizensinformation.ie/en/health/health-services/reproductive_health/hse-assisted-human-reproduction-ahr-services/

The Merrion Fertility Clinic: https://merrionfertility.ie/

National Women’s Council of Ireland Every Woman Report: https://www.nwci.ie/images/uploads/15880_NWC_Every_Woman_Report_FINAL.pdf 

Brought to you in Partnership with MCG Property Group

To arrange a no-obligation call, use link below - 

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

Website:

https://mcgpropertygroup.co.uk/ 

Location Partner - Grafter House

https://www.grafterhouse.com/ 

Jonny Murphy is a former professional rugby union player who played as a hooker for Ulster, Rotherham Titans, and Connacht. Many now know him as The Hungry Hooker on social media, where he shares his love of cooking and speaks openly about mental health.

In this episode, Jonny takes us from his early years as an anxious teenager to the highs and lows of professional rugby, and the challenges of retirement. He opens up about how he has navigated his mental health over the years and why he believes both current and retired athletes need better support.

Jonny says he doesn’t have all the answers - but he’s sharing his experiences in the hope of helping others. Whether you’re an athlete, going through a major life transition, or simply trying to take care of your own mental well-being, this episode is one you won’t want to miss.

Links from Episode

Jonny Murphy - The Hungry Hooker

Instagram

https://www.instagram.com/the_hungryhooker/?hl=en 

Book - Bakes and Wee Treats - Out Now - see below

https://lnk.to/BakesAndWeeTreats?fbclid=PAZXh0bgNhZW0CMTEAAaYZRn8OD28m0bmlS_iyv3lSlRj_6hF8RM67LK7sMxFyKACDsCcul7-_KME_aem_D0k-uct1gBXxCZONq5-jZw 

Mental Health Supports - various options within links below

Northern Ireland:

https://www.nidirect.gov.uk/articles/mental-health-support 

Ireland:

https://www.mentalhealthireland.ie/get-support/ 

Brought to you in Partnership with MCG Property Group -

To arrange a no-obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partner - Grafter House

https://www.grafterhouse.com/ 

This episode was recorded in BNL Production’s Studio -

https://www.bnlproductions.co.uk/ 

The Women in Business Awards 2025 was a night of inspiration, recognition, and celebration as outstanding female entrepreneurs and professionals were honoured for their remarkable achievements. As media partners for the event, the Digg Podcast was proud to shine a spotlight on the winners and their incredible contributions across various industries.

The event, held in Crowne Plaza Belfast, showcased the resilience, creativity, and leadership of women driving innovation and success in the business world. From advancing diversity to excelling in professional services, IT, and sustainability, these women are shaping the future.We spoke to a selection of the winners.

Advancing Diversity in the Workplace

Sponsored by QUB Business School

Winner: Cara Marks - Hays Recruitment

Best Customer Service – Corporate

Sponsored by Fibrus

Winner: Kathy McCune - AIB

Best Customer Service – Small Business

Sponsored by Fibrus

Winner: Shauneen McNicholl - McNicholl Caravans Ltd

Best Marketing Campaign

Sponsored by STATSports

Winner: Jackie Kirk - Frozzys Ltd

Best Small Business

Sponsored by Wilson Nesbitt

Winner: Mabel Higgins - MH Fire Safety Ltd

Outstanding Management / Leadership

Sponsored by IQ&Co

Winner: Edwina Flynn - Wood Innovations Ltd

Young Businesswoman of the Year

Sponsored by Allstate Northern Ireland

Winner: Martha Garbe - Basalt Distillery

Businesswoman of the Year 2025

Sponsored by Virgin Media O2 Business

Winner: Jayne Taggart - Enterprise Causeway

Brought to you in Partnership with Women in Business. To become a member of Women in Business, join this amazing network below

https://www.womeninbusinessni.com/home

Losing a child is every parent’s worst nightmare. An unimaginable pain that forever changes life as you know it. Sinead McIvor knows this heartbreak all too well. 

In this episode, Sinead shares the story of her beautiful baby boy, Frankie James, who was born in 2016, and diagnosed with Nemaline Myopathy.

She takes us back to those early days of grief, the overwhelming sorrow, and the fear that she would never smile again. But she also speaks about the incredible support she received, including Perinatal Psychology Services at the Royal Victoria Hospital, and the steps she took to slowly rebuild her life.

Now, Sinead is using her experience to support others navigating the devastating reality of child loss. She shares heartfelt advice on what truly helps in those darkest moments, how she has learned to take care of herself, and the ways she has found light again.

This episode is a conversation about grief, resilience, and, most importantly, love. If you or someone you know has experienced loss, Sinead’s words may offer comfort and hope.

Links from Episode

Sinead McIvor

LinkedIn:

http://www.linkedin.com/in/sinead-mcivor-4b25391a1

Nemaline Myopathy

https://www.mda.org/disease/congenital-myopathies/types/nemaline-myopathy

Baby Loss Support NI

https://www.nidirect.gov.uk/articles/loss-your-baby

The White Butterfly Foundation

https://thewhitebutterflyfoundation.co.uk/

Sands

https://www.sands.org.uk/

The Little Forget Me Nots Trust

https://littleforgetmenotstrust.com

Baby Loss Support Ireland

https://www.citizensinformation.ie/en/birth-family-relationships/miscarriage-and-stillbirth/bereavement-and-childbirth/

Brought to you in Partnership with MCG Property Group

To arrange a no obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partners - 

Waterman House - This episode was filmed here.

https://www.waterman.house/ 

Grafter House

https://www.grafterhouse.com/ 

Tanya McGeehan is the Managing Director of MCG Property Group, a leading company specialising in construction project management, renovations, and extensions. But behind her success is a deeply personal story - one of resilience, family strength, and navigating the challenges of caring for a loved one with Early Onset Dementia.

In this episode, Tanya shares how her father’s passion for property shaped her career. She also opens up about her family’s journey after her father was diagnosed at just 53 years old with early onset dementia, offering invaluable advice for others facing similar challenges. From finding support networks to maintaining family life and making the most of every moment, Tanya’s insights are both moving and inspiring.

We also explore the world of home renovations and extensions, breaking down the process and explaining why professional project management can save you time, money, and stress. If you’re considering renovating your home, this episode is packed with expert advice to help you get started the right way.

Whether you’re looking for guidance on home renovations or seeking comfort and support through a difficult time, this episode is a reminder that you’re not alone. 

Links from Episode

We are proud to be partnering with MCG Property for Series 11. See below how you can arrange a call with Tanya and the team at MCG Property Group:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/ 

MCG Property Group

Website:

https://mcgpropertygroup.co.uk/ 

Tanya McGeehan

LinkedIn:

https://uk.linkedin.com/in/tanya-mcgeehan-84238a15

Dementia Support

Demenia NI:

https://www.dementiani.org/ 

The Alzheimer Society of Ireland:

https://alzheimer.ie/ 

Alzheimer's Society:

https://www.alzheimers.org.uk/ 

Alzheimer’s Disease International:

https://www.alzint.org/ 

Location Partner - Grafter House

https://www.grafterhouse.com/ 

Lou Robbie went from working an office job to becoming the face behind Little Lou Cooks, a social media sensation with over a million followers. But just a few years ago, she wasn’t even using social media at all. So how did she turn her love of food into a full-time business, helping families create healthier meals, especially those tricky lunchbox snacks?

In this episode, Lou shares her whirlwind journey, from her early career path to the moment she realised food was her passion. She talks about the fears and risks of career changes, the power of social media as a launchpad for dreamers, and her best advice for anyone looking to follow their passion.

Plus, Lou reveals her top tips for packing nutritious, stress-free lunchboxes and the best advice she’s ever received.

If you’ve ever felt stuck in a job that wasn’t right for you or wondered how to turn a passion into a thriving business, this episode is for you.

Links from Episode

Lou Robbie - Little Lou Cooks

Instagram: 

https://www.instagram.com/littleloucooks/?hl=en 

Facebook:

https://www.facebook.com/littleloucooks/?locale=en_GB 

Brought to you in Partnership with MCG Property Group. To arrange a no obligation call, use link below:

https://mcgpropertygroup.co.uk/mcg-digg-podcast/

MCG Property Group Website:

https://mcgpropertygroup.co.uk/ 

Location Partner - Grafter House

https://www.grafterhouse.com/smyth-house