HourGlass by 1%ers

35 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 1}


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What Judges Saw: Bikini, Fit Model & Wellness Breakdown (WA + SA Shows)


In this power-packed episode of the Hourglass Podcast, we review in-depth two huge shows:

Western Australia IFBB state show✅ South Australia IFBB state show


✔️ Bikini, Wellness, Fit Model, and Masters divisions✔️ Real-time judging analysis: who placed and why✔️ Mistakes with front poses, glute tensing, and shoulder height✔️ Why conditioning + fullness must be balanced perfectly✔️ What first-timers often miss on show day✔️ Hair, oil, suits, pump-up — everything matters when placings are tight!

🎙 This episode includes:

  • Specific competitor insights

  • What the judges are looking for in 2025

  • How posing impacts placing more than you think

  • Real posing corrections and coaching analysis


Whether you're chasing an IFBB Pro Card, prepping for your next NPC show, or refining your athlete’s stage presence, this episode is your go-to play-by-play.


  • #Bodybuilding

  • #FitnessMotivation

  • #GymLife

  • #MuscleBuilding

  • #FitnessLifestyle

  • #CompetitionPrep

  • #TrainHard

  • #PhysiqueTransformation

  • #FitnessAddict

  • #FitLife

  • ...more
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