January can carry a quiet weight.

In this episode, recorded from the calm of my clinic, I reflect on the many forms pain can take. From grief and loneliness, to fear, not-enoughness, and the exhaustion of trying while feeling stuck.

Rather than pushing pain away, this episode gently invites you to meet it with curiosity and compassion. Through reflective questions and a guided meditation, we explore what pain may be asking of us, and how hope can exist quietly in the background, even when life feels heavy.

This is an episode for anyone feeling tired, uncertain, or emotionally full, and needing a moment of softness and reassurance.

Please note: the second half of this episode includes a guided meditation. Do not listen while driving or operating machinery.

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Edited with precision by Mike at Making Digital Real