You will hear a section of Kristin Neff's book: Self-Compassion The Proven Power of Being Kind to Yourself. You will likely be surprised at how damaging your inner critic can be to your overall wellbeing. It starts with your nervous system because when you're hard on yourself, it activates the threat system of your body. THIS is why being hard on yourself isn't actually getting you where you want to be.

Listen to this week's episode to learn more and hear some examples so you can gain awareness of the effect that being hard on yourself actually has.

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