Guilt is adaptive - we feel bad when we screw up or when we realize that our actions have harmed others. But unless we do something with it, staying in our guilt isn’t useful - and is actually really selfish.

35: Why guilt alone is not productive.

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here.

Submit your questions at www.aubreehenderson.com!

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Self-Improvement

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here. Submit your questions at www.aubreehenderson.com!

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35: Why guilt alone is not productive.

35: Why guilt alone is not productive.