As the year comes to a close, this gentle Yoga Nidra invites you into deep rest, integration, and warmth.

In this episode, Amanda Grover guides you through a calming Yoga Nidra practice centered on the cave of the heart — a safe, steady inner refuge you can return to anytime you feel overwhelmed by the season. Inspired by the stillness of winter, this practice supports nervous system regulation, grounding, and reflection as you release the year and settle into rest.

This Yoga Nidra is designed to help you:

• Calm the mind and body
• Integrate the experiences of the year
• Feel grounded, warm, and supported
• Access inner stillness during a busy season

Perfect for listening in the evening, before sleep, or anytime you need a pause, this practice requires no movement and can be done lying down or seated comfortably.

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Relevant links:

• Connect with Emily Zachar
• Connect with Lynn Fraser