In this episode of What the F#*k Do We Know, Katie and Sam talk body positivity. We break down what the body positivity movement is, go into bullshit societal and social media standards, discuss the importance of joyful movement, and so much more! Accepting yourself is the most rebellious act you can make in a society that tells you that you're never enough.

Our Links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

Resources:

https://www.buzzfeednews.com/article/laurenstrapagiel/diet-culture-phrases-to-avoid

https://en.m.wikipedia.org/wiki/Body_positivity

BOPO Instagram accounts:

@bodyposipanda

@thefuckitdiet

@bodyimage_therapist

@chr1styharrison

@whenharrymetsalad

@yamimufdi

@megsquats

@mynameisjessamyn

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