EPISODE #35: YOU CAN'T DELETE A THOUGHT

Have you ever told yourself "Stop thinking that!"

You're smart. You can NOTICE those sh*tty low-vibe thoughts and beliefs running through your mind.

Only thing is: why do they keep coming back?

Today I'm sharing the reason why you CAN'T just delete a thought--and what you NEED to do instead!

Stop letting the low-vibe thoughts and Inner Mean Girl win with these quick tips!

In This Episode:

+ Find out why you can't DELETE a thought

+ Get my process on what to do instead

+ Plus a BONUS tip to help reprogram your mind for success!

+ Much more!

MENTIONED IN THIS EPISODE:

https://projectselfworth.com/how-to-find-your-core-values/

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

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