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Today’s guest is Ernest Quiocho, a former Dixie State University football player. Currently a personal trainer at the Intermountain LiVe Well Center. He graduated form Dixie State University with a degree in kinesiology. He has two kids and loves to apply the lessons he learned playing sports to his training techniques. Ernest shares some insights into ho wexercise can make a difference in chronic illnesses.

Kyle and Lil give an overview of the largest sport at the Games, Softball.