I am standing on new ground. I'm both nervous and excited which, to me, means it's necessary. Would you like to join me? It's going to be different—more hard core. I'm no longer willing to talk only about daily practices. It's time we go beyond practices and start pressing into our boundaries—our limiting patterns that hold us back and shut us down. Here we go!

Cross-Training for Mental Fitness includes:-Mind-Training-Movement-Quality Sleep-Clean Eating-Targeted Gut-Brain Supplements-Resiliency Training-Connection with self and others-Time in Nature-Daily Play

I am available to support you with cultivate consistent daily practices. Reach out - [email protected]