It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset.  That’s exactly where I am, and in this week's show, I’m sharing: How I’m getting back to GOOD first (because that’s exactly where we need to start!) The small steps […]

It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset. That’s exactly where I am, and in this week's show, I’m sharing: How I’m getting back to GOOD first (because that’s exactly where we need to start!) The small steps […]

It’s time to&nbsp;refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset.&nbsp; That’s exactly where I am, and in this week's show, I’m sharing: How&nbsp;I’m getting back to GOOD first&nbsp;(because that’s exactly where we need to start!) The small steps […]

#351: Trying to get to GOOD

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

Health & Fitness

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Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#351: Trying to get to GOOD

#351: Trying to get to GOOD