There are non-negotiable daily practices that are must-haves if you want to live your potential. Going forward, I will no longer specifically "teach" why these practices are non-negotiable. In order to level up in life, we must have stabile practices that support our health and mental wellness. From a stable ground, we can launch rockets.

Cross-Training for Mental Fitness includes:-Mind-Training-Movement-Quality Sleep-Clean Eating-Targeted Gut-Brain Supplements-Resiliency Training-Connection with self and others-Time in Nature-Daily Play

I am available to support you with cultivate consistent daily practices. Reach out - [email protected]