The Heartbeat

354: Whatever Forever w/ Karma


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Welcome to June, Love Bugs, and to this absolutely amazing and super fun episode with Karma! Today we're not taking things too seriously around here, and talking about just that! Chatting all about how it gets to be easy, it gets to be fun, it gets to feel good!

Wait for the plot twist at the end, and here are a few highlights --

"Who do you wanna be when this is all over? How do you want to emerge, realizing how much time there is in a day, you know? We're very aware now. Yeah. And just, again, not having expectation or obligation; not trying to say, 'when this is all over I'm gonna this this this this...' but just having that mindfulness of, 'Hey. Things can be a bit different now. I can have my power outlets in different forms now. I can choose the things that don't serve me, that I don't like, that I'm dreading going back in to."

"Ask for the corner room, ask if there's an upgrade, ask if there's a bathtub! Why not? Simple. Ask for the best table at the restaurant when you go. You know? Why not?? It's so easy for us to do these little things that bring us joy, that make us happy, that make things easier on us. Why not do it?"

"Allow yourself to give permission that when your body's being touched, you're telling your brain you deserve it! You don't only get a massage when you hurt your back, you get a massage when you need to feel another human touching you. And everything in between. But every breath and every moment in that undulation as the oxygen's moving through your body or the pressure is building and rising through you, you're telling yourself, 'I'm worthy, I deserve this. I'm doing this for me. Just because.'"

...more
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The HeartbeatBy Kevin Crenshaw

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